DrDoGood

Tag: Kidney health

  • Annual Check ups: Waste of money or a life saver?

    Annual Check ups: Waste of money or a life saver?

    An annual check-up isn’t about searching for problems that aren’t there—it’s about catching silent threats before they become serious. Studies have shown that routine health checks can lead to early detection of chronic diseases, better health outcomes, and even reduced healthcare costs over time.

    In fact, a systematic review in BMJ Open (2021) found that general health checks improved the detection of chronic conditions like hypertension and diabetes, while also increasing the uptake of preventive services like cancer screenings and vaccinations.

    A 2019 study published in JAMA Network Open found that individuals who went for annual wellness visits were more likely to receive preventive services and early diagnoses. Another study from The American Journal of Preventive Medicine highlighted that regular check-ups are associated with better health-related quality of life and reduced mortality risk.

    These benefits are not just for older adults—young people, too, benefit from baselines being established early in life, allowing for quicker interventions if something goes off track later.

    When you skip your yearly physical, you risk allowing silent killers like high blood pressure, diabetes, and even certain cancers to go unchecked. DrDoGood makes sure you don’t have to choose between your busy schedule and your health. In fact, you can book you check up now- just tap here.

    What To Expect During an Annual Check-Up?

    A typical check-up varies by age, gender, and personal risk factors, but most include:

    • Medical history review: Lifestyle, family history, past illnesses.
    • Vital signs check: Blood pressure, heart rate, respiration.
    • Physical examination: From head to toe.
    • Basic labs: Blood sugar, cholesterol, kidney function, sometimes HIV testing or hepatitis screening.
    • Screenings: Depending on age/gender – e.g., cervical smears, breast exams, prostate checks.
    • Counseling: Diet, physical activity, alcohol, smoking, mental health.

    Key Health Checks for Men and Women by Age

    To help you understand what to expect at your annual medical check-up, this table outlines the key health screenings recommended for men and women at different stages of life. While many routine checks are common to both, some screenings are specific to gender and age-related health risks. Regular check-ups are important for early detection and prevention, ensuring you stay ahead of potential health issues as you grow older.

    DrDoGood simplifies this process by offering virtual pre-check-up consultations, lab test bookings, and digital follow-ups so you only go in-person when necessary.

    Age GroupMenWomen
    20–39Testicular exam, STI screening, fertility/sexual health counselingBreast exam, Pap smear + HPV test, STI screening, pregnancy/contraception counseling
    40–49Prostate health discussions, cholesterol and diabetes checks, early colon cancer screening if family historyMammograms begin, continue cervical cancer screening, perimenopause discussions
    50+PSA test, prostate exam, colonoscopy, bone density scan if needed, aortic aneurysm screening (if smoker)Regular mammograms, bone density scan, colonoscopy, postmenopause health management

    Here’s what your check-up could catch early:

    Some of the most dangerous diseases are the quietest. Here’s what your check-up could catch early:

    1. Hypertension (High Blood Pressure)
      • Often called the “silent killer”, it may show no symptoms until complications like stroke or heart attack occur.
      • It’s detectable with a simple blood pressure check.
      • You may be asked to complete a BP profile because one BP reading is not enough to diagnose hypertension.
    2. Type 2 Diabetes
      • You could have it for years before symptoms like fatigue, excessive thirst, foot ulcers or vision problems show.
      • A fasting glucose or HbA1c test can catch it early.
    3. Chronic Kidney Disease (CKD)
      • In its early stages, CKD often presents no symptoms.
      • A urine test or BUE & CR(Kidney Function Test) blood test can reveal early damage.
    4. High Cholesterol
      • You don’t feel it—but over time it clogs arteries, causing heart disease and sometimes strokes.
      • Easily picked up with a lipid profile.
    5. Certain Cancers (like cervical, breast, prostate,colon)
      • Regular screenings like PAP smears, mammograms, PSA tests or colonoscopies can catch them before symptoms appear.

    Conclusion: Is It a Waste of Money?

    Let’s flip the question: Is your health worth investing in? Is your peace of mind worth preserving?

    An annual check-up may cost some money upfront, but it could save you thousands in emergency care, lost productivity—or even save your life.

    At DrDoGood, we know the challenges—tight schedules, rising costs, health anxiety, or just not knowing where to start.

    That’s why we’ve designed a seamless annual check-up experience:

    • Book online or via our app.
    • Choose to begin with a virtual consult, where your doctor reviews your risk profile.
    • Get your labs done at a nearby facility or from home, if eligible.
    • Receive a personalized wellness report, explained in simple terms by your doctor.
    • Follow-up support—whether you need a diet plan, a referral, or just reassurance.

    And if all your tests are normal? That’s not a waste—that’s peace of mind. Don’t wait until symptoms push you to act. Be proactive. Be empowered.

  • The Cost of Dialysis in Ghana: Why Kidney Health Awareness Matters

    The Cost of Dialysis in Ghana: Why Kidney Health Awareness Matters

    What is Dialysis and How Does it Work?

    Dialysis is a medical treatment that replaces the function of damaged kidneys by filtering waste, salt, and excess water from the blood. It is essential for patients with chronic kidney disease (CKD) or end-stage renal failure when their kidneys can no longer function independently. There are two main types of dialysis:

    • Hemodialysis: Blood is filtered through a machine outside the body.
    • Peritoneal dialysis: The blood is filtered through the lining of the abdomen inside the body using a dialysis solution.

    Each dialysis session typically lasts 3-4 hours, and most patients require at least three sessions per week to stay healthy – CITI NEWSROOM. Without it, toxins build up in the blood, leading to life-threatening complications.

    A diagram showing how dialysis works, including both hemodialysis and peritoneal dialysis setups.

    How Much Does Dialysis Cost in Ghana?

    The cost of dialysis in Ghana varies depending on whether it’s done at a private or public facility. On average:

    • Private dialysis centers: GHS 1,000 – 2,000 per session
    • Public facilities (e.g., Korle-Bu Teaching Hospital): GHS 765 per session, up from GHS 380.

    Patients requiring three sessions per week will spend GHS 3,000 weekly or GHS 12,000 monthly. Over the course of a year, this adds up to a staggering GHS 144,000. This financial burden often forces patients to skip treatments or rely on the generosity of family and friends, as most health insurance plans in Ghana do not cover dialysis.

    Factors Driving the High Cost of Dialysis

    The rising cost of dialysis in Ghana is driven by several factors, including:

    1. Imported dialysis consumables: All dialysis supplies (e.g., dialyzers, tubing sets) are imported, with high shipping and import duties.
    2. Energy-intensive procedures: Dialysis centers consume large amounts of electricity and water, raising operational costs.
    3. Specialized staffing: Nephrologists, dialysis nurses, and technicians are required to manage treatments, adding labor costs.
    4. Limited government subsidies: While some public facilities offer reduced rates, many patients still rely on out-of-pocket payments.

    The Impact of High Dialysis Costs on Ghanaians

    The high cost of dialysis creates serious challenges for patients and their families. Without financial assistance or subsidies, many people with chronic kidney disease are unable to afford regular dialysis. This can result in life-threatening complications such as heart failure, fluid overload, or even death.

    Even in major urban centers like Accra and Kumasi, where most dialysis services are located, the financial burden remains high. Patients from rural areas often travel long distances to access care, adding transportation costs to their already stretched budgets.

    How to Avoid Dialysis: Practical Kidney Health Tips

    Given the financial challenges of dialysis, the best approach is preventive care. Here are four essential tips for maintaining kidney health:

    1. Stay Hydrated with the DrDoGood Water Challenge

    Drinking water regularly is one of the simplest ways to keep your kidneys healthy. Aim to drink 3 liters per day—1 liter in the morning, 1 in the afternoon, and 1 in the evening. Staying hydrated prevents kidney stones and supports kidney function.

    For added motivation, join the DrDoGood Water Challenge via the DrDoGood app. This fun and engaging challenge helps participants track their water intake and reduce the risk of developing kidney stones.

    2. Use Medication Responsibly

    Overuse of certain medications, including painkillers, can harm your kidneys. Avoid purchasing medications from unregulated sources, such as roadside vendors. Always consult a healthcare professional before taking any new drugs and only use medications when necessary –Astena.

    3. Reduce Salt and Processed Foods

    High salt intake can strain the kidneys and raise blood pressure, increasing the risk of kidney disease. Processed foods and artificial spices are major culprits. Gradually reducing salt in your diet will improve kidney health and lower your risk of chronic conditions like hypertension.

    4. Monitor Your Health Regularly

    Frequent health checks are essential to catch early signs of kidney disease. Use tools like BMI and A1C calculators to track your weight and blood sugar levels, both of which are critical indicators of kidney health. Early intervention can help prevent kidney complications.

    An infographic showing the relationship between hydration, kidney function, and kidney stone prevention, with a link to the DrDoGood Water Challenge.

    Kidney Stones: A Silent Threat

    Kidney stones are a common issue in Ghana, often caused by dehydration, high salt intake, and certain dietary habits. While kidney stones are not the same as kidney failure, untreated stones can damage the kidneys and lead to infections or long-term problems.

    The DrDoGood Water Challenge is highly recommended for individuals at risk of developing kidney stones. By tracking daily water intake through the DrDoGood app, participants can ensure they stay hydrated and reduce their chances of developing stones.

    The Role of Advocacy in Kidney Health Awareness

    Raising awareness about kidney health is crucial, especially given the rising cost of dialysis. Advocacy efforts are needed to push for:

    • Better insurance coverage: Ensuring dialysis is covered under the National Health Insurance Scheme (NHIS).
    • Government subsidies: Expanding subsidies for low-income patients to make dialysis more affordable.
    • Increased public education: Promoting healthy lifestyle habits to prevent kidney disease.

    What Can Be Done to Reduce Dialysis Costs in Ghana?

    There are a few strategies that could help bring down the cost of dialysis:

    1. Local production of dialysis consumables: Manufacturing some consumables locally would reduce import costs.
    2. Government interventions: Subsidies and partnerships with private providers can make dialysis more affordable.
    3. Expansion of peritoneal dialysis: Encouraging the use of peritoneal dialysis could provide a more cost-effective treatment option, especially in rural areas –Biomed central.
    4. Charitable support and crowdfunding: Some organizations and individuals use crowdfunding platforms to help cover the cost of dialysis for needy patients –Ghanweb.

    Conclusion: Taking Control of Your Kidney Health

    The cost of dialysis in Ghana is a major financial burden for many families, but with the right preventive measures, kidney disease can be avoided or managed effectively. By staying hydrated, eating a balanced diet, and using medications responsibly, you can protect your kidneys and avoid the need for dialysis.

    For those already diagnosed with kidney disease, consulting with a specialist is essential. Book a consultation through the DrDoGood app to get personalized advice and access the resources you need to manage your health.

    Resources and Further Reading