Diabetes occurs when blood sugar levels become too high.If you are wondering how many different types of diabetes are there; there are two main types: Type 1, where the immune system destroys insulin-producing cells, and Type 2, where the body produces insufficient insulin or cells resist it.
On the other hand, Gestational diabetes, which occurs during pregnancy, usually resolves after childbirth. Type 2 is more common, with diabetes affecting 2.6% to 9% of Ghanaians.
Let’s get into more detail about the types of diabetes you should know about.
Which Type of Diabetes Do You Need to Know About?
Diabetes refers to conditions where your blood sugar levels are too high. There are several types, each with unique causes and characteristics. Here’s a simple guide to help you understand the different types.
Type 1 Diabetes
What happens? The body’s immune system attacks the insulin-producing cells in the pancreas, meaning no insulin is produced.
Impact: Without insulin, glucose stays in the blood instead of entering the cells to provide energy.
Management: Requires insulin therapy for life.
Type 2 Diabetes
What happens? The pancreas either doesn’t make enough insulin, or the insulin doesn’t work properly (insulin resistance).
Impact: Blood sugar levels rise, which can lead to complications if untreated (e.g., heart, eye, and foot problems).
Commonality: Around 90% of people with diabetes have type 2.
Management: Lifestyle changes, medications, and sometimes insulin therapy.
Gestational Diabetes
What happens? Develops during pregnancy in women who have never had diabetes before.
Impact: High blood sugar levels can affect both the mother and baby.
Management: Diet, exercise, and sometimes medication. It usually resolves after childbirth
Other Types of Diabetes
Maturity-Onset Diabetes of the Young (MODY)
Cause: A genetic mutation inherited from one parent.
Impact: Develops before age 25, regardless of weight or lifestyle.
Management: Often managed with specific medications, sometimes without insulin.
Neonatal Diabetes
What is it? Diagnosed in infants under 6 months.
Cause: Not an autoimmune disorder, unlike type 1.
Management: Can involve insulin or other treatments depending on the type.
Latent Autoimmune Diabetes in Adults (LADA)
What is it? A slow-developing form of type 1 diabetes, often confused with type 2.
Management: Initially managed like type 2, but insulin is eventually needed.
Rare Types of Diabetes
Type 3c Diabetes: Caused by diseases (like pancreatitis or pancreatic cancer) that damage the pancreas.
Steroid-Induced Diabetes: Triggered by long-term steroid use, especially in those at risk of type 2.
Cystic Fibrosis Diabetes: A specific type seen in people with cystic fibrosis, combining elements of both type 1 and type 2.
Monogenic Diabetes: Caused by a mutation in a single gene. Some cases can be managed with pills instead of insulin.
Wolfram Syndrome: A rare genetic disorder with diabetes along with vision and hearing loss.
Alström Syndrome: A genetic syndrome that involves diabetes and other health issues.
What is the Difference Between Diabetes Insipidus and Diabetes Mellitus?
If you’re wondering about the difference between diabetes mellitus and diabetes insipidus, here’s a quick comparison:
Diabetes Mellitus: Involves high blood sugar due to insufficient insulin; urine has a sweet smell from excess glucose.
Diabetes Insipidus: Involves excessive urination and thirst due to the kidneys’ inability to concentrate urine; urine is colourless and odourless.
What are the Signs of Diabetes in Men?
Here are some common signs of diabetes in men, which can help with early detection and prompt treatment:
Sign
Description
Frequent urination
Urinating more often, especially during the night.
Increased thirst
Feeling extremely thirsty, sometimes drinking up to 6–7 litres a day.
Fatigue
Persistent tiredness, even with enough rest.
Unexplained weight loss
Losing weight without trying, despite a normal or increased appetite. You can find out your BMI through the BMI calculator.
Slow-healing wounds
Cuts, bruises, or small injuries take longer to heal.
Blurred vision
Caused by dryness of the lens, affecting focus.
Erectile dysfunction (ED)
Diabetes can lead to ED at younger ages than usual.
Reduced muscle mass
Raised blood sugar causes the body to break down muscle and fat for energy.
Acanthosis nigricans
Dark, velvety patches of skin, often appearing on the neck, armpits, or groin.
What are the Signs of Diabetes in Women?
Here are some common signs of diabetes in women, which can help with early diagnosis and effective management:
Sign
Description
Frequent urination
Urinating more often, especially at night.
Excessive thirst
Persistent thirst, needing to drink frequently.
Unexplained weight loss
Losing weight without trying or lifestyle changes.
Vaginal infections
Recurrent yeast infections or urinary tract infections (UTIs).
Vaginal dryness
Decreased lubrication, causing discomfort.
Period irregularities
Menstrual cycles that become irregular or unpredictable.
Infertility
Difficulty conceiving, possibly linked to insulin resistance.
Pregnancy complications
Higher risk of complications like gestational diabetes.
Slow-healing wounds
Cuts and injuries take longer to heal than usual.
Blurred vision
Vision problems caused by dry eyes and fluctuating sugar levels.
Skin changes
Dry, itchy skin or dark, velvety patches (acanthosis nigricans) on neck, armpits, and joints.
Nausea
Can occur with high or low blood sugar levels (hyperglycemia or hypoglycemia).
What Are the Treatment Options for Different Types of Diabetes?
No matter what type of diabetes you have, working closely with your doctor is key to managing it.
The main goal is to keep your blood sugar (glucose) levels within your target range, which your doctor will set based on your specific situation. These targets can vary depending on:
The type of diabetes you have
Your age
Any existing complications
Main ways to treat different types of diabetes include:
Exercise and diet play an important role in managing all types of diabetes.
Monitoring blood sugar is essential, regardless of type.
Medications and insulin are crucial for type 1 and sometimes necessary for type 2.
Regular check-ups with your doctor help prevent complications and keep your treatment plan on track.
With the right care and support, managing diabetes is possible, allowing you to live a healthy, active life.
What is the Treatment for Type 1 vs Type 2 Diabetes?
Managing type 1 and type 2 diabetes requires different approaches, but both focus on keeping blood sugar levels under control.
Treatment for Type 1 Diabetes
Insulin is essential. Everyone with type 1 diabetes must take insulin because their pancreas no longer produces it.
Types of insulin: There are different types, each with varying speeds of action and duration.
How it’s taken:
Injected under the skin (your doctor will teach you how to rotate injection sites).
Insulin pumps: Worn outside the body, releasing insulin at programmed intervals.
Monitoring blood sugar: Continuous glucose monitors (CGMs) can track your sugar levels 24/7.
Managing other health factors: You may need medications for cholesterol, blood pressure, or complications.
Treatment for Type 2 Diabetes
Lifestyle changes: Diet and exercise are often enough to manage or even reverse type 2 diabetes.
First-line medication:
Metformin is usually the first medication prescribed. It lowers glucose production in the liver.
If metformin isn’t enough, your doctor can recommend other medications.
Monitoring: Regular blood sugar checks are necessary to stay on track.
Managing other health factors: You may also need medication for blood pressure or cholesterol.
Type 1 diabetes is an autoimmune condition where the body destroys insulin-producing cells, requiring insulin injections. Type 2 diabetes occurs when the body becomes resistant to insulin, often linked to obesity and inactivity.
Is type 2 diabetes serious?
Yes, type 2 diabetes is serious as it can lead to complications affecting the heart, kidneys, eyes, nerves, and circulation. Proper management with lifestyle changes and medication is essential to prevent long-term health issues.
What is the most common medication for type 2 diabetes?
Metformin is the most common medication for type 2 diabetes. It works by reducing glucose production in the liver and increasing insulin sensitivity in muscle tissue.
How is diabetes diagnosed?
Diabetes is diagnosed using the A1C test, fasting blood sugar test, or glucose tolerance test. A random blood sugar level over 200 mg/dL also suggests diabetes, and ketone tests may be used for type 1 diabetes diagnosis.
Wrap Up
Now you know how many different types of diabetes are there, including several forms, such as Type 1, Type 2, and gestational diabetes, each with unique causes and treatment needs. Proper management is essential to control blood sugar levels and reduce the risk of complications.
For tailored support in managing your condition, book a consultation with a healthcare provider through the DrDoGood platform, offering convenient virtual care for diabetes management.
There’s no permanent cure for diabetes, but in many cases, it can be reversed. If you are wondering about can diabetes be cured permanently, this blog discusses many techniques including, managing blood sugar levels so well that medications are no longer needed, maintained through a healthy diet, exercise, and weight control.
C. Ronald Kahn, M.D., President and Director of Joslin Diabetes Center, explains, “It is very possible for many people to really make a big difference in their diabetes by lifestyle, weight, and exercise changes. For those on medications, though, you will likely need them for most of your life.”
Now, let’s look at the different types of diabetes and the available treatments for managing and potentially reversing each.
Here are the different types of diabetes, each varying in its causes, risks, and management strategies:
Type
Description
Key Facts
Type 1 Diabetes
An autoimmune disorder where the body stops producing insulin, typically appearing in childhood or young adulthood.
Requires lifelong insulin therapy and frequent blood sugar monitoring.
Type 2 Diabetes
A condition where the body becomes insulin resistant or doesn’t produce enough, often linked to obesity and lifestyle factors.
Most common type, affecting people of all ages. Type 2 diabetes symptoms can be managed with diet, exercise, medication, and sometimes insulin.
Gestational Diabetes
Temporary diabetes occurs during pregnancy when the body’s insulin response decreases.
Affects 2–10% of pregnancies and increases the risk of type 2 diabetes later for both mother and baby.
Monogenic Diabetes
A rare form caused by mutations in a single gene, including neonatal diabetes and maturity-onset diabetes of the young (MODY).
Requires specialised diagnosis and targeted treatments.
Type 3c Diabetes
Develops from pancreatic damage due to surgery, injury, or pancreatitis, impairing insulin production.
Often misdiagnosed as type 2 diabetes but requires specific management.
Cystic Fibrosis-Related Diabetes
A complication of cystic fibrosis where thick mucus affects insulin-producing cells in the pancreas.
Requires a combination of diabetes and cystic fibrosis care.
Prediabetes
Blood sugar levels are elevated but not high enough for a diabetes diagnosis.
Increases the risk of type 2 diabetes. Often reversible with healthy lifestyle changes.
Though a permanent cure for diabetes is still under research, effective management strategies and lifestyle changes can greatly improve quality of life and help prevent complications.
Type 1 Diabetes Cure and Treatment
No cure currently available.
Requires lifelong insulin therapy via injections or insulin pump.
Frequent blood sugar monitoring to avoid complications.
Healthy lifestyle choices help manage symptoms and prevent complications.
Type 2 Diabetes Cure and Treatment
Not fully curable, but symptoms can be reversed or managed.
Weight loss, healthy diet, and regular exercise play a critical role.
Medications (e.g., Metformin) help regulate blood sugar levels.
In some cases, insulin therapy may be necessary.
Early intervention can reverse prediabetes and delay type 2 diabetes.
Gestational Diabetes Cure and Treatment
Usually resolves after pregnancy.
Managed through diet changes, exercise, and blood sugar management during pregnancy.
May require insulin or medication in some cases.
Reducing weight before pregnancy lowers future risks.
Monogenic Diabetes Cure and Treatment
Treatment depends on genetic diagnosis.
Some forms may respond to oral medication instead of insulin.
Requires specialised care based on the gene mutation involved.
Type 3c Diabetes Cure and Treatment
No specific cure; treatment targets blood sugar control.
Often requires insulin therapy or other medications.
Management focuses on treating underlying pancreatic issues.
Cystic Fibrosis-Related Diabetes Cure and Treatment
No cure; requires insulin therapy to manage blood sugar.
Regular monitoring and care for cystic fibrosis complications.
Coordination between diabetes and cystic fibrosis care teams.
Prediabetes Cure and Treatment
Reversible with lifestyle changes like weight loss for diabetes control and physical activity.
Reversing diabetes through diet with fewer sugars and refined carbs.
Early intervention prevents progression to type 2 diabetes.
Effective diabetes treatment often involves Diabetes medication management that help control blood sugar levels and reduce the risk of complications, as listed below:
Metformin
Use: Commonly prescribed for type 2 diabetes.
How it works: Lowers blood sugar and improves insulin effectiveness.
FDA Alert: In May 2020, certain extended-release metformin tablets were recalled due to the presence of a probable carcinogen.
Use: Recommended for people with type 2 diabetes, especially those at high risk for heart disease or heart failure.
How it works: Lowers blood sugar by helping the kidneys remove glucose through urine.
Side Effects: Increased risk of urinary or genital infections, and in rare cases, ketoacidosis.
GLP-1 Receptor Agonists
Use: Prescribed for type 2 diabetes, alone or with metformin.
How it works: Stimulates insulin production and reduces glucose entering the bloodstream.
Administration: Injectable medication.
Side Effects: May cause nausea, reduced appetite, and other gastrointestinal symptoms.
Can You Cure Diabetes Without Medication?
While diabetes may not have a permanent cure, it is possible to achieve remission through natural remedies for diabetes including; lifestyle changes, where blood sugar levels return to a healthy range, reducing or eliminating the need for medication.
However, remission does not mean the condition is gone for good, as it can return without continued care.
Key strategies for maintaining remission include:
Losing weight and keeping it within a healthy range, that can be calculated through a BMI Calculator.
Following a balanced diet with limited sugars and refined carbs.
Staying physically active with regular exercise for blood sugar control.
By maintaining these habits, you can lower the chances of relapse and support long-term health.
What is Diabetes Remission? Diabetes remission means your blood sugar levels stay below the diabetic patient range without the need for medication. Experts define remission more precisely using HbA1c levels, which reflect your long-term blood sugar control.
How Does Mental Health Influence Diabetes Management and Treatment Outcomes?
Living with diabetes requires more than just managing blood sugar levels—mental health plays a crucial role in ensuring successful diabetes care. Anxiety, depression, and emotional stress can affect a person’s ability to maintain routines and adhere to treatment plans.
Here are some key ways mental health impacts diabetes management:
Impact of Depression and Anxiety:
Depression affects motivation and consistency, making it harder to follow diet plans, monitor glucose, or take medications.
Anxiety can lead to avoidance behaviours, such as skipping doctor appointments or insulin doses.
Behavioural Challenges:
Mental health struggles can reduce a person’s self-care ability, causing them to neglect blood sugar monitoring or physical activity.
Poor emotional health may lead to unhealthy coping mechanisms, such as emotional eating or smoking.
Self-efficacy and Empowerment:
People with better mental health often feel more empowered to manage their diabetes effectively.
A strong mental state helps in building resilience when treatment becomes challenging, such as dealing with insulin adjustments or complications.
Effect on Blood Sugar Control:
Stress hormones, like cortisol, can increase blood sugar levels directly, complicating diabetes management.
Emotional distress can also cause fluctuations in glucose levels, leading to episodes of hypo- or hyperglycemia.
Social and Emotional Support:
Mental health issues may limit a person’s ability to seek or engage in social support networks, which are essential for long-term care.
Programs focusing on peer support and mental health counselling improve both emotional well-being and blood sugar control.
What are Some Ineffective Solutions to Watch Out For?
There’s no quick fix for reversing diabetes. Be cautious of products that promise a cure or claim to replace your prescribed medications. The FDA warns that many of these products are not only ineffective but could also pose serious risks to your health.
There is no permanent cure for diabetes. However, type 2 diabetes can sometimes be reversed with weight loss and lifestyle changes.
Can diabetes be cured by walking?
Walking helps control blood sugar and improves insulin sensitivity, but it alone cannot cure diabetes. Lifestyle changes, diet and weight management, are necessary for optimal control.
What foods can reverse diabetes?
Non-starchy vegetables, whole grains, lean proteins, and foods rich in omega-3s help improve insulin sensitivity and manage blood sugar. Avoid refined grains, sugary foods, and highly processed products for better control.
How long can someone live with diabetes?
With proper management, people with diabetes can have a normal or near-normal lifespan. Good control of blood sugar levels, healthy habits, and regular medical care are essential for longevity.
How do people get diabetes?
Diabetes develops due to a combination of genetic factors and lifestyle choices. Type 1 is caused by autoimmune reactions, while type 2 is influenced by obesity, poor diet, and inactivity.
How long can someone live with diabetes?
Diabetes can reduce life expectancy by several years, with type 1 diabetes reducing lifespan more significantly. However, with proper care and management, many live a near-normal lifespan.
Wrap Up
While there may not be a permanent cure for diabetes, effective management through lifestyle changes for diabetes and treatment can lead to remission and improved well-being can answer your question of can diabetes be cured permanently.
For personalised guidance on your diabetes journey, consider scheduling a consultation with a doctor through the DrDoGood platformfor virtual care for diabetes patients.
Diabetes is a long-term condition that affects millions of people around the world. Understanding diabetes symptoms, causes, and treatments is important. This knowledge helps you manage your health better.
You may have heard about diabetes, but do you know how it impacts your body and what signs to look out for? You’ll discover what diabetes is and how it affects your blood sugar levels. We will look at the common symptoms of diabetes. These include feeling extremely hungry, being incredibly thirsty, and having wounds that heal sluggishly. We will also discuss the factors that increase your risk.
You’ll also learn about the diagnostic process, various treatment options like insulin therapy, and strategies to manage diabetes effectively. You will see how easy it is to find a doctor online with the Dr Do Good Platform for managing diabetes. If you are concerned about prediabetes, type 1 diabetes, or type 2 diabetes, this guide is for you. This resource is also for anyone who wants to stay informed about diabetes.
What is Diabetes?
Definition
Diabetes is a chronic metabolic condition characterized by elevated blood glucose levels. It occurs when your body either doesn’t produce enough insulin or can’t use insulin effectively. Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. When you have diabetes, your body struggles to maintain normal blood glucose levels, which can lead to various health complications over time.
Types of Diabetes
There are several types of diabetes, each with its own unique characteristics:
Type 1 Diabetes: This is an autoimmune condition where your immune system mistakenly attacks and destroys the insulin-producing beta cells in your pancreas. As a result, your body produces little or no insulin. Type 1 diabetes often develops in children and young adults, but it can occur at any age.
Type 2 Diabetes: This is the most common form of diabetes, accounting for about 90% of all cases. In type 2 diabetes, your body becomes resistant to insulin or doesn’t produce enough insulin to maintain normal blood glucose levels. It typically develops in adults, but it’s increasingly being diagnosed in younger people due to sedentary lifestyles and obesity.
Gestational Diabetes: This type occurs during pregnancy when hormonal changes cause insulin resistance. It usually resolves after childbirth, but women who experience gestational diabetes have an increased risk of developing type 2 diabetes later in life. Read about how diabetes affect women’s health.
Prediabetes: This condition is characterized by blood glucose levels that are higher than normal but not high enough to be diagnosed as type 2 diabetes. It’s often a precursor to type 2 diabetes.
How Insulin WorksFor Diabetes
To understand diabetes, it’s essential to know how insulin functions in your body. Insulin is a hormone that acts as a key, allowing glucose to enter your cells and provide energy. Here’s how it works:
After you eat, your digestive system breaks down carbohydrates into glucose, which enters your bloodstream.
Your pancreas detects the rise in blood glucose levels and releases insulin.
Insulin helps your cells absorb glucose from the bloodstream, lowering your blood sugar levels.
Excess glucose is stored in your liver and muscles as glycogen for later use.
In diabetes, this process is disrupted. If you have type 1 diabetes, your body doesn’t produce insulin, so glucose can’t enter your cells. In type 2 diabetes, your cells become resistant to insulin, making it difficult for glucose to enter. As a result, glucose builds up in your bloodstream, leading to high blood sugar levels.
Understanding the different types of diabetes and how insulin works is crucial for managing the condition effectively. By maintaining healthy blood glucose levels through proper diet, exercise, and medication (if necessary), you can reduce the risk of complications and lead a fulfilling life with diabetes.
Signs and Symptoms of Diabetes
Recognizing the symptoms of diabetes is crucial for early detection and management of the condition. While some symptoms are common to all types of diabetes, others are specific to type 1 or type 2 diabetes. Let’s explore these symptoms in detail.
General Symptoms
The most common symptoms of diabetes include:
Increased thirst: You may find yourself feeling excessively thirsty, even after drinking plenty of fluids.
Frequent urination: You might notice that you’re going to the bathroom more often, especially at night.
Fatigue: Feeling unusually tired or worn out is a common sign of diabetes.
Blurred vision: High blood sugar levels can cause changes in the shape of your eye’s lens, leading to blurry vision.
Slow-healing wounds: Cuts and sores may take longer to heal than usual.
Unexplained weight loss: Despite eating normally or even more than usual, you might experience unintentional weight loss.
Increased hunger: You may feel hungry more often, even shortly after eating.
Recurring infections: You might experience frequent yeast infections or urinary tract infections.
Symptoms Specific to Type 1 Diabetes
Type 1 diabetes symptoms often develop quickly, typically over a few weeks or months. The most common signs include:
Rapid onset of symptoms: The 4Ts of type 1 diabetes (Toilet, Thirsty, Tired, Thinner) often appear suddenly and progress rapidly.
Extreme thirst and frequent urination: These symptoms are usually more severe in type 1 diabetes.
Sudden weight loss: Despite increased hunger, you may lose weight rapidly.
Diabetic ketoacidosis (DKA): This life-threatening complication can occur if type 1 diabetes is left untreated. Symptoms of DKA include:
Fruity-smelling breath
Nausea and vomiting
Abdominal pain
Rapid breathing
Confusion or drowsiness
If you experience these symptoms, seek immediate medical attention, as DKA requires urgent treatment.
Symptoms Specific to Type 2 Diabetes
Type 2 diabetes symptoms often develop more slowly and can be subtle. Many people with type 2 diabetes may not notice any symptoms for years. Some specific signs to watch for include:
Gradual onset of symptoms: Unlike type 1, type 2 diabetes symptoms typically develop slowly over time.
Darkened skin patches: You might notice dark, velvety patches of skin in body folds and creases, particularly around the neck and armpits. This condition is called acanthosis nigricans and can be a sign of insulin resistance.
Numbness or tingling: You may experience tingling or numbness in your hands or feet due to nerve damage caused by prolonged high blood sugar levels.
Frequent infections: Recurring skin, gum, or bladder infections can be a sign of type 2 diabetes.
Slow-healing wounds: Cuts and sores may take longer to heal, especially on the feet.
It’s important to note that some people with type 2 diabetes may not experience any symptoms at all. In fact, up to 6 out of 10 people have no symptoms when they’re diagnosed with type 2 diabetes. This is why regular check-ups and blood sugar screenings are crucial, especially if you have risk factors for diabetes.
If you notice any of these symptoms, it’s essential to consult your healthcare provider promptly. Early diagnosis and treatment can help prevent complications and improve your overall health and quality of life. Remember, diabetes is a manageable condition, and with proper care and lifestyle changes, you can lead a healthy, fulfilling life.
Causes and Risk Factors For Diabetes
Causes of Type 1 Diabetes
Type 1 diabetes occurs when your immune system attacks and destroys the insulin-producing beta cells in your pancreas. Scientists believe that both genetic and environmental factors play a role in triggering this autoimmune response. While the exact cause remains unknown, research suggests that certain viruses or environmental toxins may trigger the disease in individuals with a genetic predisposition.
The risk of developing Type 1 diabetes varies depending on family history. If you have no family history, your risk is approximately 0.4%. However, if your biological mother has Type 1 diabetes, your risk increases to 1% to 4%, and if your biological father has it, your risk is 3% to 8%. When both biological parents have Type 1 diabetes, the risk can be as high as 30%.
Causes of Type 2 Diabetes
Type 2 diabetes, the most common form of diabetes, results from a combination of factors. Unlike Type 1 diabetes, where the body doesn’t produce insulin, in Type 2 diabetes, your body either doesn’t make enough insulin or can’t use it effectively. This condition, known as insulin resistance, leads to elevated blood glucose levels.
Several factors contribute to the development of Type 2 diabetes:
Insulin Resistance: This occurs when cells in your muscles, fat, and liver don’t respond well to insulin, making it difficult for glucose to enter cells.
Genetics: Type 2 diabetes has a strong genetic component, with the disease tending to run in families.
Lifestyle Factors: Obesity, lack of physical activity, and an unhealthy diet high in simple carbohydrates and fats can increase your risk of developing Type 2 diabetes.
Age: The risk of Type 2 diabetes increases significantly around age 45 and rises considerably after age 65.
Risk Factors For Diabetes
Several risk factors increase your chances of developing diabetes, particularly Type 2 diabetes:
Weight: Being overweight or obese is a significant risk factor. Extra weight, especially around the abdomen, can lead to insulin resistance.
Physical Inactivity: A sedentary lifestyle increases your risk of diabetes. Regular physical activity helps lower insulin resistance and improves glucose utilization.
Family History: Having a parent or sibling with diabetes increases your risk.
Age: The risk of Type 2 diabetes increases with age, especially after 35.
Prediabetes: This condition, characterized by higher-than-normal blood sugar levels, often progresses to Type 2 diabetes if left untreated.
Gestational Diabetes: Women who had gestational diabetes during pregnancy have an increased risk of developing Type 2 diabetes later in life.
Polycystic Ovary Syndrome (PCOS): This condition is associated with insulin resistance and an increased risk of Type 2 diabetes.
Certain Medications: Some medications, such as glucocorticoids and certain antipsychotic drugs, can increase the risk of diabetes.
Understanding these causes and risk factors is crucial for early detection and prevention of diabetes. By maintaining a healthy weight, staying physically active, and managing other risk factors, you can significantly reduce your risk of developing Type 2 diabetes.
Diagnosing diabetes involves various blood glucose tests that help determine if your blood sugar levels are higher than the healthy range. These tests are crucial for early detection and management of diabetes.
Blood Glucose Tests
Several blood glucose tests are used to diagnose diabetes:
Fasting Blood Sugar Test: This test measures your blood glucose level after you’ve fasted for at least 8 hours. A fasting blood sugar level less than 100 mg/dL is considered normal. If your result is between 100 to 125 mg/dL, you have prediabetes. A level of 126 mg/dL or higher on two separate tests indicates diabetes.
Random Blood Sugar Test: This test can be done at any time, regardless of when you last ate. A blood sugar level of 200 mg/dL or higher suggests diabetes.
Oral Glucose Tolerance Test (OGTT): For this test, you fast overnight and then drink a sugary liquid. Your blood sugar levels are tested regularly for the next two hours. A reading of more than 200 mg/dL after two hours means you have diabetes. A result between 140 and 199 mg/dL indicates prediabetes.
A1C Test
The A1C test, also known as the glycated hemoglobin test, is a common blood test used to diagnose type 1 and type 2 diabetes. It measures your average blood sugar level over the past two to three months by determining the percentage of blood sugar attached to hemoglobin, the oxygen-carrying protein in red blood cells.
An A1C level of 6.5% or higher on two separate tests indicates diabetes. A result between 5.7% and 6.4% suggests prediabetes. Below 5.7% is considered normal.
The A1C test is particularly useful because:
It doesn’t require fasting.
It shows your average blood sugar level over time, rather than just at a single point.
It’s used to monitor how well your diabetes treatment plan is working if you’ve already been diagnosed.
Your doctor may recommend getting an A1C test twice a year if you don’t use insulin and your blood sugar level is consistently within your target range. If you take insulin or have trouble keeping your blood sugar level within your target range, you might need the test four times a year.
Gestational Diabetes Screening
If you’re pregnant, your doctor will likely test you for gestational diabetes between 24 and 28 weeks of pregnancy. This is because insulin resistance can increase during pregnancy, leading to higher glucose intolerance and the development of gestational diabetes in some pregnant individuals.
The most common screening method is a two-step approach:
Glucose Challenge Test: You’ll drink a syrupy glucose solution. One hour later, you’ll have a blood test to measure your blood sugar level. A result of 140 mg/dL or higher indicates the need for further testing.
Follow-up Glucose Tolerance Test: If the glucose challenge test shows high blood sugar levels, you’ll undergo a three-hour glucose tolerance test to confirm the diagnosis.
It’s important to note that gestational diabetes usually goes away after pregnancy. However, it increases your risk of developing type 2 diabetes later in life, so your doctor will likely recommend regular diabetes screening after your baby is born.
Remember, early diagnosis of diabetes is crucial for effective management and prevention of complications. If you experience symptoms of diabetes such as excessive thirst, frequent urination, or unexplained weight loss, don’t hesitate to consult your healthcare provider for appropriate testing.
Managing diabetes involves a comprehensive approach that includes lifestyle changes, medications, and regular monitoring of blood glucose levels. The goal is to keep your blood sugar within a healthy range to prevent complications and improve your overall quality of life.
Insulin Therapy
For people with type 1 diabetes and some with type 2 diabetes, insulin therapy is a crucial part of treatment. Insulin helps your body use glucose for energy and regulates blood sugar levels. There are several types of insulin available, each with different onset times, peak effects, and durations:
Rapid-acting insulin: Starts working within 15 minutes, peaks in 1 hour, and lasts for 2 to 4 hours.
Short-acting insulin: Reaches the bloodstream in 30 minutes, peaks within 2 to 3 hours, and lasts 3 to 6 hours.
Intermediate-acting insulin: Begins working in 2 to 4 hours, peaks in 4 to 12 hours, and lasts 12 to 18 hours.
Long-acting insulin: Starts to work a few hours after injection and works for about 24 hours or longer.
Your healthcare provider will work with you to determine the best insulin regimen based on your individual needs, lifestyle, and blood glucose patterns.
Oral Medications
For many people with type 2 diabetes, oral medications play a significant role in managing blood glucose levels. Some common classes of oral diabetes medications include:
Metformin: Often considered the first-line treatment for type 2 diabetes, metformin helps lower blood glucose levels by decreasing the amount of glucose produced by the liver.
Sulfonylureas: These medications stimulate the pancreas to release more insulin, helping to lower blood sugar levels.
DPP-4 inhibitors: These drugs help improve A1C (a measure of average blood glucose levels over two to three months) without causing hypoglycemia (low blood sugar).
SGLT2 inhibitors: These medications work in the kidney to increase glucose excretion in the urine, leading to lower blood sugar levels.
Thiazolidinediones: These drugs help insulin work better in the muscle and fat tissues and reduce glucose production in the liver.
Your healthcare provider may prescribe a combination of these medications to achieve optimal blood glucose control.
Lifestyle Changes
In addition to medication, making lifestyle changes is crucial for managing diabetes effectively. Some key lifestyle modifications include:
Healthy eating: Follow a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Carbohydrate counting and the plate method are two common approaches to meal planning for people with diabetes.
Regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Exercise helps your body use insulin more effectively and can lower blood sugar levels.
Weight management: If you’re overweight, losing even a small amount of weight can have a significant impact on your blood sugar control. People who are overweight and lose as little as 7% of their body weight can decrease their risk of diabetes by more than 50%.
Stress management: Find ways to manage stress through relaxation techniques, hobbies, or activities that help you unwind.
Quitting smoking: If you smoke, quitting can help reduce your risk of diabetes-related complications.
Limiting alcohol consumption: If you choose to drink, do so in moderation and be aware of how alcohol affects your blood sugar levels.
Remember, the treatment plan for diabetes is highly individualized. Your healthcare provider will work with you to create a personalized approach that takes into account your specific needs, preferences, and health status. Regular check-ups and monitoring of your blood glucose levels are essential to ensure your treatment plan remains effective over time.
Understanding diabetes and its impact on your health is crucial to managing this chronic condition effectively. By recognizing the symptoms, understanding the causes and risk factors, and knowing the various treatment options available, you can take control of your health and lead a fulfilling life with diabetes. Regular check-ups, blood sugar monitoring, and lifestyle changes play a key role in keeping your blood glucose levels in check and preventing complications.
Remember, you’re not alone in this journey. Healthcare professionals, support groups, and educational resources are available to help you navigate life with diabetes. To gain more insights and support, consider joining the lifewithdiabetes program. With the right knowledge, tools, and support system, you can thrive despite diabetes and enjoy a healthy, active lifestyle.
FAQs
What are the symptoms, causes, and treatments for diabetes?
The primary cause of diabetes remains largely unknown, but it generally involves elevated blood sugar levels due to insufficient insulin production by the pancreas. Both Type 1 and Type 2 diabetes might stem from genetic and environmental factors.
What is a significant symptom of diabetes?
Many individuals with diabetes commonly experience increased thirst, frequent urination, fatigue, and weight loss. For a more detailed understanding of diabetes symptoms and their origins, consider watching educational videos on the topic.
How are diabetes symptoms managed?
While Type 2 diabetes cannot be cured, its symptoms can be managed through weight loss, a healthy diet, and regular exercise. If these measures are insufficient, diabetes medications or insulin therapy may be necessary.
What causes diabetes and what are the treatment options available?
Diabetes treatment typically involves insulin or other medications. Healthy lifestyle choices such as a balanced diet, regular physical activity, adequate sleep, and stress management are crucial. There are also other treatment options available to help manage this condition.
Diabetes, especially type 2 diabetes, affects millions of women worldwide, altering many aspects of their health, from reproductive concerns to infection risks. Understanding the signs and symptoms of diabetes early can make a world of difference in managing the condition effectively. In this comprehensive guide, we’ll explore how diabetes affects women’s health and what you can do to stay healthy.
Table of Contents:
Impact 1: Increased Risk of Infections
Impact 2: Diabetes and Fertility Struggles
Impact 3: Pregnancy Complications
Impact 4: Other Health Complications
Conclusion: Managing Diabetes for a Healthier Future
Resources and Tools
While the symptoms of diabetes can affect anyone, women face some unique health challenges, especially concerning reproductive health, infections, and pregnancy outcomes. Let’s delve into the four major ways diabetes affects women’s health.
Impact 1: Increased Risk of Infections in Diabetic Women
Urinary Tract Infections (UTIs) and Vaginal Infections
Women with diabetes mellitus are more prone to developing urinary tract infections (UTIs) and vaginal infections, particularly yeast infections. This is largely due to the body’s compromised immune response. In fact, research shows that diabetic women have a higher prevalence of recurrent UTIs compared to non-diabetic women.
Why do these infections happen? High blood sugar levels provide an ideal environment for bacteria and yeast to grow. Diabetic women are also more susceptible to vaginal candidiasis due to increased glucose in the vaginal tissues.
A diagram showing the anatomy of the female reproductive system and how bacteria travel to the bladder.
Prevention Tip: Regular blood sugar monitoring and good hygiene practices can reduce the risk of infection.
Impact 2: Diabetes and Fertility Struggles
Hormonal Imbalances and Menstrual Irregularities
Diabetes affects women’s health, especially when poorly controlled, causing hormonal imbalances that can interfere with the menstrual cycle. This often leads to irregular periods, mood swings, and decreased libido. Women with Polycystic Ovary Syndrome (PCOS) are particularly at risk since insulin resistance plays a major role in both PCOS and type 2 diabetes.
How does this impact fertility? Insulin resistance can lead to higher androgen (male hormone) levels in women, which affects ovulation. Women with both diabetes and PCOS may struggle to conceive due to irregular ovulation or anovulation (lack of ovulation).
Infographic illustrating the link between insulin resistance, PCOS, and ovulation issues.
Prevention Tip: Maintaining a healthy weight and regular check-ups with your healthcare provider can help. You can also use a BMI calculator to track progress and consult a fertility expert.
Impact 3: Pregnancy Complications for Diabetic Women
Risks of Birth Defects, Miscarriages, and Macrosomia
If you’re diabetic and pregnant, managing blood sugar levels is critical from the moment of conception. High blood sugar during pregnancy, especially early on, increases the risk of birth defects. Gestational diabetes, which develops during pregnancy, also poses significant risks to both the mother and baby.
Women who are not managing their diabetes well during pregnancy are at risk for:
Birth defects due to high blood sugar early in pregnancy
Miscarriage or stillbirth later in pregnancy
Macrosomia (an overly large baby), which complicates vaginal delivery and often necessitates a caesarean section.
How does gestational diabetes differ from type 2 diabetes? While gestational diabetes is temporary, it can increase your risk of developing type 2 diabetes later in life. It can also result in your baby being born with low blood sugar or excessive birth weight, which can lead to delivery complications.
This shows the risks of different pregnancy outcomes for diabetic women versus non-diabetic women.
Prevention Tip: If you’re pregnant, consult your doctor to perform a glucose tolerance test early on. You can also use an A1C calculator to monitor your blood sugar throughout your pregnancy.
Impact 4: Other Diabetes-Related Complications in Women
Heart Disease, Stroke, and Amputation Risks
Diabetes affects women’s health, increasing their risk for severe health issues like heart disease, strokes, and even amputations. In fact, diabetic women are 50% more likely to suffer from cardiovascular disease compared to non-diabetic women. Poorly managed diabetes can also lead to complications like:
Diabetic retinopathy, which causes vision loss or blindness.
Peripheral artery disease leads to poor circulation and possible limb amputation.
Neuropathy, which affects nerve function, particularly in the legs and feet.
These complications arise from prolonged high blood sugar levels, damaging blood vessels and nerves over time.
A visual comparison between healthy arteries and those affected by peripheral artery disease.
Prevention Tip: Keep blood sugar levels in check through a combination of medication, diet, and physical activity. Communities like the life with diabetes program can help you stay on track.
Conclusion: Managing Diabetes for a Healthier Future
Whether you’ve already been diagnosed with diabetes mellitus or you’re simply at risk, it’s important to take proactive steps in managing your health. Here are some key takeaways:
Routine Health Checks: Early detection is crucial. Regular blood sugar monitoring and A1C tests can help catch the warning signs before complications arise. Use our calculators to keep track of your health metrics.
Maintain a Healthy Weight: Both for prevention and management of diabetes, staying active and eating a balanced diet are essential. Calculate your BMI here.
Consult a Doctor Regularly: If you’re a woman with diabetes, staying in touch with specialists for both diabetes management and reproductive health is key. You can speak to a diabetes expert here for more tailored advice.
By taking these steps, you can reduce the risk of complications and live a healthier, more fulfilling life even with diabetes.
Resources and Tools for Managing Diabetes
A1C Calculator: Use this to monitor your long-term blood sugar levels. Try the calculator.
BMI Calculator: Calculate your body mass index and check whether you’re at a healthy weight. Try the BMI calculator.
Speak to a Specialist: Get personalized advice from a diabetes care expert. Book a consultation here.
Diabetes is a serious health concern affecting millions worldwide, and we’ve seen its impact on countless lives. Learning how to prevent diabetes is crucial for maintaining our well-being and reducing the risk of developing this chronic condition.
In this article, we’ll explore effective strategies to lower our chances of getting diabetes and improve our overall health. We’ll dive into key areas that have an influence on diabetes prevention, including maintaining a healthy weight and adopting a balanced diet.
We’ll also discuss how much exercise we need to prevent diabetes and the importance of regular health check-ups. By understanding these diabetes risk factors and implementing practical steps to manage them, we can take control of our health and reduce our chances of developing diabetes.
How to Achieve and Maintain a Healthy Weight
Maintaining a healthy weight is crucial in our efforts to prevent diabetes. Excess weight, especially around the waist, increases our risk of developing type 2 diabetes. By focusing on achieving and maintaining a healthy weight, you can significantly lower your chances of getting this condition.
“Around 60% of people with type 1 diabetes and 85% of people with type 2 diabetes are over-weights or living with obesity.” (www.diabetes.org.uk)
Calculate Your BMI
To start our journey towards a healthy weight, we need to understand where we currently stand. Calculating our Body Mass Index (BMI) is a simple way to get an idea of whether we’re at a healthy weight. BMI uses our height and weight to work out if we’re in a healthy range. You can easily calculate your BMI using online tools or apps.
Here’s a quick guide to interpreting BMI results:
Underweight: less than 18.5
Normal: 18.5–24.9
Overweight: 25–29.9 • Obesity: 30 or greater
Set Realistic Weight Loss Goals
Once you know your current BMI and waist size, you can set realistic weight loss goals. Research shows that losing even 5% to 10% of our body weight can have significant health benefits. For example, if you weigh 200 pounds, losing 10 to 20 pounds could make a big difference.
To set a specific goal, you can follow these steps:
Weight yourselves to get the current weight.
Multiply your weight by the percentage you want to lose (e.g., 5% or 0.05).
Subtract the result from your current weight to get the weight loss goal.
A good short-term goal is to lose 1 to 2 pounds per week. This gradual approach is more sustainable and helps us form healthy habits that last.
Track Your Progress
Keeping track of your progress is key to reaching your weight loss goals. Research shows that people who monitor their weight and activity are more likely to succeed than those who don’t. Here are some effective ways to track our progress:
Weigh yourself at least once a week.
Keep a food diary to record what you eat and drink.
Log your daily physical activity.
Measure your waist circumference regularly.
By putting a plan in place and noting down the progress, you’ll be able to see the positive changes you’re making. This can help keep you motivated and focused on your goal of preventing diabetes through maintaining a healthy weight.
Remember, weight loss journeys can have ups and downs. If you experience setbacks, it’s important not to get discouraged.
How to Adopt a Balanced and Nutritious Diet
Adopting a balanced diet is crucial to help prevent diabetes and manage our overall health. By making smart food choices, we can lower our risk of developing type 2 diabetes and improve our well-being. Let’s explore some key strategies to create a diabetes-friendly eating plan.
Choose Low Glycemic Index Foods
The glycemic index (GI) is a helpful tool in your efforts to prevent diabetes. It tells you how quickly different foods raise your blood sugar levels. By choosing low-GI foods, you can better manage your blood glucose and reduce your risk of diabetes. Foods with a low GI (55 or below) include most fruits and vegetables, unsweetened milk, nuts, pulses, and some whole-grain cereals and bread.
To make the most of the GI concept, you can:
Swap white rice for basmati or easy-cook rice
Choose whole-grain pasta or noodles instead of white varieties
Opt for new potatoes or sweet potatoes rather than old potatoes
Select granary, pumpernickel, or rye bread over white and wholemeal bread
Remember, it’s not just about GI ratings. You need to think about the bigger picture and choose foods high in fiber and whole grains, as well as low in saturated fat, salt, and sugar, as part of a long-term healthy diet.
Increase Fiber Intake
Fiber is your friend when it comes to preventing diabetes. It helps with blood sugar control, weight management, and lowers your risk of heart disease. To boost your fiber intake, you can:
Eat a variety of fruits and vegetables, especially berries, apples, and green leafy veggies
Choose whole grains like brown rice, quinoa, and oats
Include beans and lentils in your meals
Snack on unsalted nuts and seeds
Aim for 22 to 34 grams of fiber each day, depending on your age and sex. By spreading your fiber intake throughout your meals, you can reap the benefits all day long.
Limit Processed Foods
To reduce your risk of diabetes, it’s important to cut down on ultra-processed foods (UPFs). Research shows that every 10% increase in UPF consumption is linked with a 17% increase in type 2 diabetes risk. To limit your intake of processed foods, you can:
Cook more meals from scratch using whole ingredients
Replace sugary snacks with whole fruits or nuts
Opt for plain yogurt and add your own fruit for sweetness
Be cautious of ‘low fat’ or ‘sugar-free’ labels, as these products are often ultra-processed
By making these changes, you’re not only reducing your diabetes risk but also improving your overall health. Remember, small steps can lead to big improvements in your diet and well-being.
Make Physical Activity a Daily Habit for Diabetes Prevention
Regular physical activity is a powerful tool to help prevent diabetes and manage your overall health. By making exercise a part of your daily routine, you can significantly lower your risk of developing type 2 diabetes and improve your well-being.
Aim for 150 Minutes per Week
To reap the full benefits of exercise in preventing diabetes, you should aim for at least 150 minutes of moderate-intensity physical activity every week. This might sound like a lot, but you don’t have to do it all at once. You can break it down into smaller, more manageable chunks throughout the week.
One way to reach this goal is to be active for 30 minutes on most days. If that seems daunting, you can start small and build up gradually. For example, you could begin with a 10-minute walk after dinner and slowly increase the duration over time. The key is to be consistent and make it a regular part of your routine.
Try Different Types of Exercise
Incorporating a variety of activities into your exercise routine can help you stay motivated and work different muscle groups. Here are some options you can consider:
Walking: A low-impact activity that’s easy to start with and can be done almost anywhere.
Cycling: Great for improving heart and lung health, as well as balance and posture.
Swimming: Easy on your joints and can help lower blood sugar levels.
Dancing: A fun way to get your heart rate up and improve fitness.
Strength training: Can increase insulin sensitivity and glucose tolerance.
Remember, any type of exercise is beneficial. Studies have shown that people with type 2 diabetes who engage in regular physical activity can see a decrease in their HbA1c levels, regardless of the type of exercise they choose.
Make Activity Part of Your Daily Routine
To make exercise a habit, it’s helpful to schedule it into your daily routine. Here are some tips to help you stay on track:
Walk every day during lunch or with your family after dinner.
Take the stairs instead of the elevator whenever possible.
Park farther away from your destination to get in some extra steps.
Do some light exercises while watching TV.
The more regular you are with your physical activity, the quicker it will become a habit. It’s important to note that even small amounts of exercise are beneficial, so don’t get discouraged if you can’t fit in a full workout every day.
By incorporating regular physical activity into your life, you’re taking a significant step towards preventing diabetes and improving your overall health. Remember, it’s not just about the numbers on the scale – exercise has numerous benefits for your body and mind, even if you don’t see immediate weight loss.
Stay Vigilant: Regular Health Monitoring is Key
Keeping a close eye on your health is crucial when it comes to preventing diabetes. Regular check-ups and understanding your risk factors can make a big difference in managing your overall well-being and reducing the chances of developing this condition.
Get Regular Check-ups
You can’t stress enough how important it is to have routine health check-ups. These visits give you a chance to ask your healthcare provider questions, learn more about diabetes, and make sure you’re on the right track with your health goals. It’s recommended that you see your diabetes provider every 3 to 6 months. During these visits, your provider should check your blood pressure, weight, and feet.
Regular screenings help detect warning signs and high blood sugar levels early on, allowing for timely intervention and lifestyle changes. Blood tests, including fasting blood glucose and an HbA1c test, play a significant role in monitoring your blood sugar levels. These tests help healthcare practitioners manage your health through diet, exercise, lifestyle changes, and, if necessary, medications.
Know Your Risk Factors
Understanding your risk factors for diabetes is key to prevention. Some risk factors you can’t change, like your family history, age, or ethnic background. For example, if your parents or siblings have diabetes, your risk increases. Also, the older you get, the higher your risk for prediabetes and type 2 diabetes.
Other risk factors you can control through lifestyle choices are called modifiable risk factors. These include:
Weight: Being overweight or obese increases your risk of developing diabetes. Losing 5% to 10% of your body weight can significantly reduce this risk.
Physical activity: Regular exercise helps lower insulin resistance, meaning your body can use its own insulin more effectively.
Blood pressure: Untreated high blood pressure has been linked to complications from diabetes.
Smoking: If you smoke, quitting can help lower your risk of diabetes.
Consider Preventive Medications
In some cases, your healthcare provider might suggest preventive medications to help lower your risk of developing diabetes. These pharmacological interventions can be especially helpful for those with prediabetes or other risk factors like obesity or hypertension.
For women who are pregnant, monitoring for gestational diabetes is crucial in ensuring both your and your baby’s health.
Metformin, for example, has been found useful in preventing the development of diabetes in many large, well-powered trials. It lowers fasting blood glucose in individuals at risk for type 2 diabetes without causing hypoglycemia. Other medications like acarbose and pioglitazone have also shown promise in delaying the progression from prediabetes to type 2 diabetes.
Remember, the key to preventing diabetes is a combination of regular health monitoring, understanding your risk factors, and taking proactive steps to maintain your health. By staying informed and working closely with your healthcare providers, you can significantly reduce your risk of developing this chronic condition.
Final Thoughts: Take Action Today to Prevent Diabetes
Preventing diabetes is within your reach through a combination of healthy lifestyle choices and regular health monitoring.
By maintaining a healthy weight, adopting a balanced diet, and incorporating regular physical activity into your daily routines, you can significantly lower your risk of developing this chronic condition. These strategies have a positive influence on your overall well-being, helping you lead a healthier, more fulfilling life.
Regular check-ups and understanding your risk factors are crucial to staying on top of your health. By working closely with healthcare professionals, you can detect warning signs early and take appropriate action to manage your health effectively.
To take the next step in your diabetes prevention journey, consider finding and booking an appointment with a doctor on the DrDoGood platform. Remember, small changes in your daily habits can lead to big improvements in your long-term health, reducing your chances of diabetes and its complications.
Frequently Asked Questions
What are five effective strategies to prevent diabetes?
To prevent diabetes, consider these five effective tips:
Lose excess weight to significantly reduce diabetes risk.
Increase physical activity, which offers numerous health benefits.
Opt for healthy plant-based foods.
Include healthy fats in your diet.
Avoid fad diets and choose healthier eating options consistently.
How can I reduce my chances of developing diabetes?
You can lower your risk of diabetes by adopting several lifestyle changes such as:
Maintaining a healthy weight.
Engaging in regular physical activity.
Eating a balanced and healthy diet.
Quitting smoking if you currently smoke.
What are the top recommendations for preventing diabetes effectively?
Managing diabetes effectively can be achieved with these key strategies:
Opt for healthier carbohydrate choices as all carbs impact blood glucose levels.
Reduce salt intake.
Limit consumption of red and processed meats.
Increase your intake of fruits and vegetables.
Choose healthier fats in your diet.
Reduce your intake of free sugars.
Snack smartly.
Consume alcohol in moderation.
Which three types of beverages should individuals with diabetes avoid?
People with diabetes should avoid the following beverages to manage their condition better:
Soda and fruit punch, as they contain high levels of added sugars.
Sports and energy drinks, which can cause blood sugar spikes.
Sweetened teas, which offer empty calories and contribute to weight gain.
