Author: Eyram Diaba

  • 5 Ways To Stay Active As You Age

    5 Ways To Stay Active As You Age

    Staying active as you age is essential for maintaining your health, independence, and mental well-being. Here’s a quick guide to help you get started:

    • Gentle Exercise: Begin with low-impact activities like walking, swimming, or cycling. Start small and build up gradually.
    • Flexibility: Stretch regularly to reduce stiffness and improve mobility. Simple stretches like neck tilts and calf stretches can help.
    • Strength Building: Use light weights or household items to perform basic exercises like chair squats and wall push-ups.
    • Group Activities: Join local exercise groups or start your own. Walking clubs, aerobics, or church-based fitness sessions are great options.
    • Digital Tools: Use apps like DrDoGood’s app or USSD services (_920_336#) to track your activity, set goals, and stay motivated.

    Key Tip: Aim for 150 minutes of moderate activity weekly. Always consult your doctor before starting a new routine, especially if you have health conditions.

    Staying active supports both body and mind but you have to remain mindful of your co-morbidities- start small and stay consistent.

    5 Exercises Seniors Should Do Everyday

    1. Start With Gentle Exercise

    Starting with light exercise helps maintain mobility and independence. Studies show that active older adults experience 44.4% functional disability compared to 58.6% in less active peers. This highlights the value of incorporating low-impact workouts into your routine.

    Best Low-Impact Workouts

    Walking is a simple yet powerful option for older adults. Regular walking has been shown to lower functional disability by 67%, even among those with chronic conditions.

    Here are some great low-impact exercises to try:

    • Daily Walking: Start with 10–15 minutes and gradually increase to 30 minutes. Make sure you’re wearing appropriate shoes to reduce the risk of falls.
    • Swimming: A great way to improve heart health without putting stress on your joints. If you don’t know how to swim, you can join or start a water aerobics group with a qualified swim instructor.
    • Cycling: Delivers aerobic benefits while being gentle on your knees and hips.

    These activities can easily fit into your lifestyle and support healthy aging.

    Exercise Spots in Ghana

    Ghana offers excellent facilities to support these activities. For example:

    • Aviation Social Centre: Located in Accra, this facility features a gym, basketball courts, and spaces for social events. It also offers training programmes like aerobics, total fitness, kickboxing, boot camp, and body sculpting.
    • Fitzone Ghana: Also in Accra, Fitzone provides fitness programmes, sports activities, and leisure options. They even run a cycling club in collaboration with Decathlon Ghana.

    These locations make it easier to stay active and enjoy the benefits of regular exercise.

    2. Keep Your Body Flexible

    After adding gentle exercise to your routine, the next step is to work on flexibility. As we age, our joints can become stiff, and muscles may lose their elasticity. Physical therapist Kristin Vinci explains:

    “If you start moving less as a result, your flexibility and mobility will also start to decrease. It’s a case of ‘use it or lose it.’”

    Daily Stretching Guide

    Stretching regularly helps maintain mobility and reduce joint stiffness. Aim to do these stretches at least three times a week:

    Stretch TypeHow to PerformBenefits
    Seated Trap StretchSit upright, grip the side of a chair with one hand, and tilt your head away.Eases neck and shoulder tension
    Standing Calf StretchStand facing a wall, step one leg back, and press your heel into the floor.Boosts ankle mobility
    Seated Hip FlexorSit on a chair, let one leg drop off the side, and stretch it backward.Improves hip flexibility
    Seated Cat CowSit with hands clasped behind your head; alternate rounding and arching back.Enhances spine mobility

    Dr. Vinci offers this advice:

    “Stretching is not a ‘no-pain, no-gain’ phenomenon. You don’t have to push into a deep, deep stretch or feel pain or discomfort for it to be beneficial.”

    Tips for Effective Stretching:

    • Hold each stretch for 10–30 seconds and repeat 3–4 times.
    • Breathe steadily and avoid holding your breath.
    • Stretch only until you feel mild tension, not pain.
    • Use a chair or wall for balance if necessary.

    If you want extra motivation, consider joining group stretching classes.

    Group Classes Near You

    In addition to daily stretching, group classes combine movement with social interaction, offering even more benefits. Research shows that older adults who take part in community physical activities are 75% less likely to develop functional disabilities.

    In Accra and other parts of Ghana, many community centres host morning flexibility sessions and guided stretching classes.

    Church Gatherings: Churches across Ghana often include gentle exercise programmes in their weekly schedules, offering a chance to improve physical wellness while connecting with others spiritually.

    Dr. Vinci encourages starting small:

    “Don’t underestimate the value of small movements. It’s a starting place, and over time, you will gradually achieve greater range.”

    These group sessions not only support flexibility but also create opportunities for meaningful social connections, which are key to overall wellbeing.

    3. Build Muscle Safely

    After improving flexibility with light exercises, it’s time to focus on strengthening your muscles. Building strength not only helps prevent muscle loss but also makes daily tasks – like carrying groceries or climbing stairs – much easier. Starting with a safe routine is key.

    Basic Strength Exercises

    UnitedHealthcare® highlights the importance of using proper form and progressing gradually when starting strength training.
    Below are five beginner-friendly exercises you can try at home:

    ExerciseInstructionsSets and Reps
    Calf RaisesStand with feet shoulder-width apart. Rise onto your toes, pause for 1-2 seconds, then lower slowly.2-3 sets of 15 reps
    Wall AngelsStand with your back against a wall. Slide your arms up and down in a controlled motion.2-3 sets of 10-15 reps
    Chair SquatsStand in front of a chair. Lower yourself until almost seated, then stand back up.2-3 sets of 10-15 reps
    Wall Push-upsPlace your hands on a wall at shoulder height. Perform push-ups while keeping your body straight.2-3 sets of 10-15 reps
    PlankLie on your stomach, place forearms on the floor with elbows under shoulders, and hold your body in a straight line.2-3 sets holding for 15-20 seconds

    “Proper form is essential to prevent injuries, especially as you age. Start with lighter weights and focus on learning the correct technique before gradually increasing the load.” – Harper Health

    Quick Safety Tips:

    • Warm up for 5-10 minutes before starting.
    • Take breaks between sessions to allow recovery.
    • Stop immediately if you feel sharp pain.
    • Keep your breathing steady throughout.
    • Use slow, controlled movements to avoid strain.

    Home Exercise Equipment

    You don’t need fancy gym equipment to get started. Everyday household items can work just as well:

    • Water Bottles: Fill 1.5-litre bottles (about 0.4 kg each) for adjustable weights.
    • Resistance Bands: These are affordable and available in Accra pharmacies for GH₵30-50. Start with lighter bands, like yellow or red.
    • Household Items: Use rice bags (2-5 kg), a sturdy chair for squats, stairs for calf raises, or even a bath towel for resistance exercises.

    4. Join Group Activities

    Exercising with others can make staying active more fun and help you stick to a routine. Beyond the physical benefits, group activities also help you build social connections, which are essential for your overall well-being as you grow older.

    Local Exercise Groups

    In Ghana, many community centres, churches, and senior organisations offer fitness sessions tailored for older adults. These might include walking groups, aerobics, water exercises, or chair-based workouts. Check with your local community centre or place of worship to find out what’s available.

    If you can’t find a group that suits your needs, why not create one yourself?

    Start Your Own Group

    Starting your own exercise group is a great way to stay active while bringing people in your community together.

    1. Plan Your Programme

    Begin with something simple, like a walking group. Pick safe, well-lit routes with even surfaces. Popular spots like the University of Ghana campus or Aburi Botanical Gardens make excellent choices for group walks.

    2. Establish Guidelines

    Set clear rules so everyone knows what to expect. Decide on meeting times (early mornings are cooler), and set policies for weather and safety. Use tools like WhatsApp to communicate, and figure out what equipment – if any – you’ll need.

    3. Build Your Community

    Start small, with a few friends or neighbours (5–10 people is a good size). Spread the word by posting flyers at local churches, community centres, clinics, or neighbourhood notice boards. Host a kick-off meeting to agree on a schedule, discuss goals, and decide how to stay in touch.

    To keep things interesting, rotate your routes and celebrate milestones together. For added safety and guidance, you might team up with local healthcare providers or fitness experts who can offer professional advice and support.

    5. Use Digital Health Tools

    Smartphones and apps can play a big role in tracking progress and staying motivated as you age.

    Fitness Apps and Devices

    Research shows that using mobile health apps can add around 1,100 extra steps daily over 12 weeks. These tools are great for keeping track of your daily activities and reaching fitness goals. For example, DrDoGood’s health management app offers several features to support your health journey:

    • Track physical activities
    • Set and monitor fitness goals
    • Get medication reminders
    • Connect with healthcare professionals
    • Access health records easily

    For those without internet access, DrDoGood also provides basic health services through their USSD code (_920_336#). These tools are a convenient way to stay active and organised.

    Mobile Health in Ghana

    Digital health tools are becoming an essential part of healthcare in Ghana, making it easier to stay active and manage overall health. With an 80% acceptance rate among seniors using health apps, these tools are clearly making an impact.

    Here are a few practical ways to make the most of mobile health tools:

    • Daily Activity Tracking: Use apps to monitor steps, distance, and calories burned.
    • Goal Setting: Start small, like a 10-minute morning walk, and gradually increase your targets.
    • Remote Health Support: Reach out to healthcare providers for virtual consultations when you need advice on exercise or health issues.

    “MYHEALTHCOP goes beyond just fitness – they create a wellness ecosystem. The WhatsApp engagement, mobile app, and structured activities make wellness an effortless part of life.”

    Studies also reveal that 16% more people engage in regular physical activity when using a mobile app. Plus, about 58% of users say smartphone-based health systems keep them motivated to stick to their routines.

    Conclusion: Take The First Step

    Starting an active lifestyle can be simple. Even just 5 minutes of physical activity can have positive effects on your health.

    Here are a few easy ways to get moving:

    • Take a 10-minute brisk walk in your neighbourhood.
    • Stand on one foot while holding onto a chair for balance.
    • Use resistance bands for basic arm exercises.

    Staying active as you age benefits both your body and mind. Dr. Richard J. Hodes, director of NIH’s National Institute on Aging, highlights:

    “Even if you haven’t been active previously, it’s important to get started and stay active”.

    If you’re unsure where to begin, resources like DrDoGood can help make the process easier. Their offerings include:

    • Virtual consultations with healthcare professionals to find exercises that suit you.
    • Activity tracking via their mobile app.
    • Medication and exercise reminders.
    • Connections to local wellness centres.

    Before starting any new exercise routine, consult your doctor – especially if you have any pre-existing health conditions – to ensure the activities are safe for you.

    “Regular physical activity is important at any age, but especially for older adults. Physical activity keeps muscles, joints, and bones healthy, it also reduces your disease risk, and more.”

  • How to Treat Syphilis: Symptoms, Treatment, and Prevention in Ghana

    How to Treat Syphilis: Symptoms, Treatment, and Prevention in Ghana

    Syphilis is a sexually transmitted infection (STI) caused by the bacterium Treponema pallidum. It spreads through sexual contact, vaginal, anal, or oral sex, and direct skin-to-skin contact with a syphilis sore.

    It can also be passed from a pregnant mother to her baby, leading to serious complications known as congenital syphilis. Not sure how to get safe, effective treatment? Consult Doctor Roseline Osazuwa online in Ghana, a specialist dermatologist, through DrDoGood for expert guidance today.

    In this guide, we cover how syphilis affects your body, the stages and symptoms to watch out for, effective medical treatments, supportive home measures, and prevention tips relevant for people living in Ghana. You can ask a doctor online in Ghana to discuss symptoms or confirm a diagnosis. 

    To get accurate results or monitor your treatment, you can book a lab test with our partner facility, Marie Stopes Premier Clinic in Accra, and receive fast results with expert referral to a specialist doctor online in Ghana through DrDoGood.

    How Do People Get Syphilis?

    The most common transmission routes include:

    • Unprotected Sexual Contact: Direct contact during vaginal, anal, or oral sex with an infected person. Learn more about preventive healthcare tips to reduce risk.

    • Skin-to-Skin Contact with a Chancre: Even without penetration, touching a sore on the genitals, mouth, or anus can transmit syphilis. You can consult a doctor online if you notice unusual sores.
    • Mother-to-Baby Transmission (Congenital Syphilis): Pregnant women with untreated syphilis can pass the infection to their babies, causing severe complications. Expecting mothers should find a doctor in Ghana for prenatal care.
    • Rare Blood Transmission: While uncommon due to strict screening, blood transfusions were historically a risk.

    Important: Syphilis is not spread through casual contact like sharing food, hugging, or touching objects.

    How Syphilis Affects the Body

    Vector medical poster syphilis. Symptoms of the disease. .

    Syphilis can be a “silent” infection. Many people do not recognize the symptoms, which may be mild or mistaken for other conditions. Untreated syphilis can damage the brain, heart, and nervous system, potentially leading to serious health problems.

    Stages of syphilis include:

    • Primary Stage: A painless sore (chancre) appears at the infection site.

    • Secondary Stage: Rash, fever, and flu-like symptoms occur as the bacteria spread.

    • Latent Stage: The infection becomes asymptomatic, sometimes lasting years.

    • Tertiary Stage: Severe complications arise, potentially affecting the brain, heart, nerves, and other organs.

    Complications of untreated syphilis can include blindness, paralysis, mental illness, or death. You can start a consultation online if you suspect you’ve been exposed to syphilis.

    How to Treat Syphilis in Ghana

    Syphilis is completely curable with antibiotics. Treatment depends on the stage of infection:

    First-Line Treatment: Penicillin Injections

    • Primary or Secondary Syphilis: One dose of Benzathine penicillin G (1.8 million units).

    • Latent Syphilis (infection >1 year): Three doses, one week apart.

    • Neurosyphilis: Requires a 10–14 day course of intravenous penicillin.

    Note: Penicillin injections are deep intramuscular shots that may cause discomfort but are highly effective. You can book an appointment online with a licensed doctor in Ghana for treatment.

    Second-Line Treatment

    For patients allergic to penicillin:

    • Doxycycline (100 mg twice daily for 14–28 days)

    • Ceftriaxone (intramuscular injection for 10–14 days)

    • Azithromycin (single dose, resistance increasing)

    Pregnant women allergic to penicillin may undergo supervised desensitization. Consult a specialist doctor in Ghana to ensure safe treatment for mother and baby.

    Important: Misusing antibiotics can lead to resistance. Always follow a doctor’s guidance, consult Dr. Roseline Osazuwa online in Ghana, a specialist dermatologist for syphilis treatment, or Marie Stopes Premier Clinic to book accurate lab tests and get reliable results for safe, effective care.

    What to Expect After Treatment

    • Symptom Improvement: Sores and rashes heal gradually over weeks to months.

    • Jarisch-Herxheimer Reaction: Some patients experience fever, chills, or muscle pain after starting treatment.

    • Follow-Up Testing: Repeat blood tests at 6, 12, and 24 months ensure the infection is cleared.

    Reinfection is possible if a partner is untreated or unprotected sex occurs. Schedule a follow-up consultation online to track your recovery.

    Supporting Recovery with Home Measures

    While antibiotics are essential, the following measures can support healing:

    • Boost Your Immune System: Eat a balanced diet with fruits, vegetables, lean proteins, and vitamin C. Stay hydrated and get adequate sleep. Learn healthy diet tips for Ghanaians to support recovery.

    • Probiotics for Gut Health: Antibiotics can disrupt gut bacteria. Include yogurt, kefir, or supplements.

    • Herbal Support (with caution): Garlic, turmeric, and green tea may support immunity but cannot cure syphilis.

    • Stress Reduction & Rest: Meditation, deep breathing, light exercise, and avoiding stress can aid recovery. Use the DrDoGood App to track wellness and recovery.

    Important: Home remedies are supportive only. Untreated syphilis can lead to organ damage or neurological complications.

    Preventing Syphilis

    Prevention is crucial in Ghana:

    • Use condoms or dental dams during sexual activity, though they don’t fully prevent transmission due to skin-to-skin contact.

    • Get regular STI testing. Book a lab test for syphilis at Marie Stopes Premier Clinic in Accra on DrDoGood.

    • Avoid sexual contact if you or your partner have symptoms such as sores or rashes.

    • Communicate openly with partners about STI testing.

    • Consider PrEP if at higher risk for HIV, which also reduces vulnerability to syphilis.

    Final Thoughts

    Syphilis is fully curable with the right antibiotics, but no home remedies or alternative treatments can replace medical care. Recovery is best supported by:

    • Taking all prescribed medications exactly as directed

    • Avoiding sexual activity until treatment is complete and testing confirms the infection is gone

    • Practicing safe sex and encouraging partners to get tested and treated

    You can start a consultation online in Ghana today with DrDoGood, access specialist doctors , and download the DrDoGood App for 24/7 support and faster treatment without long queues.

    Protect yourself and your loved ones by taking action now.

    Additional Information

    CDC Syphilis Treatment Guidelines

    WHO Syphilis Fact Sheet

    Planned Parenthood Syphilis Overview

  • How to Treat Genital Warts: A Complete Guide

    How to Treat Genital Warts: A Complete Guide

    Genital warts are one of the most common sexually transmitted infections (STIs), caused by the human papillomavirus (HPV). While they can be uncomfortable and distressing, they are treatable.

    There are effective treatments to help remove warts, relieve discomfort, and prevent recurrence.

    We’ll discuss what genital warts are, how they affect the body, the best medical and home treatments, and how to prevent future outbreaks.

    What Are Genital Warts?

    Genital Warts appear as small, flesh-colored or grayish bumps in the genital or anal area. They can be:

    • Flat or raised
    • Smooth or cauliflower-like in texture
    • Singular or clustered

    These warts don’t always cause pain, but some people experience itching, irritation, or discomfort during sex.

    What Causes Genital Warts?

    HPV types 6 and 11 cause 90% of genital warts. This virus spreads through skin-to-skin contact, primarily during sexual activity.

    What Happens in the Body When You Have Genital Warts?

    HPV infects skin cells, causing them to grow abnormally. Here’s how it works:

    1. HPV enters the body through tiny breaks in the skin.
    2. It hides inside skin cells, making them multiply abnormally.
    3. Warts develop weeks or months after infection.
    4. Your immune system tries to fight it off, but in some cases, the virus stays dormant and causes warts to return.

    How Common Are Genital Warts?

    Genital warts are very common. According to the CDC:

    1 in 100 sexually active adults has genital warts at any given time.

    HPV affects nearly 80% of sexually active people at some point in their lives.

    Young adults (ages 20-39) are at the highest risk.

    While genital warts are not cancerous, HPV can increase the risk of Cervical cancer (in women, Penile, anal, and throat cancers (in men and women). That’s why early detection and treatment are crucial.

    How to Treat Genital Warts

    1. See a Doctor for Diagnosis

    Before starting any treatment, consult a healthcare provider. Your doctor may use:

    • Visual examination – Looking at the warts.
    • Acetic acid test – Applying vinegar to highlight warts.
    • HPV testing – Also available as a self-test at some facilities like Marie Stopes through DrDoGood.

    2. Medical Treatments

    If diagnosed, your doctor may recommend:

    Topical Treatments (Prescription Creams)

    • These destroy wart tissue or boost the immune system:
    • Imiquimod – Stimulates the immune system. (Wash off 6-10 hours after application).
    • Podophyllin & Podofilox – Chemically destroy warts. (Must be washed off after 1-4 hours.)

    Warning: Do not use over-the-counter wart removers—they are NOT safe for genital warts!

    In-Office Procedures
    If creams don’t work, doctors may recommend:

    • Cryotherapy (Freezing) – Uses liquid nitrogen to freeze off warts.
    • Electrocautery (Burning) – Uses an electric current to destroy warts.
    • Laser Therapy – Destroys larger warts with high-intensity light.
    • Surgical Removal – Cutting out warts under local anesthesia.

    3. Home Remedies & Lifestyle Adjustments

    While home remedies do NOT cure genital warts, they can ease symptoms:

    A. Apple Cider Vinegar (ACV)

    How to Use:

    1. Mix equal parts ACV and water.

    2. Soak a cotton ball and apply it to the wart.

    3. Leave it on for 10-15 minutes, then rinse.

    WARNING: ACV can cause burns and irritation. Do NOT use it inside the vagina or anus.

    B. Boosting Immunity to Fight HPV

    A strong immune system helps your body clear HPV naturally.

    • Best Foods for Immunity:

    -Fruits & Vegetables – High in Vitamin C (e.g., oranges, spinach).

    -Lean Proteins – Supports immune function (e.g., fish, chicken).

    -Probiotic Foods – Boosts gut health (e.g., yogurt, kimchi).

    Need a meal plan? A registered dietitian on DrDoGood can help!

    • Things to Avoid:

    -Smoking & Alcohol – Weaken immune response and increase HPV persistence.

    How to Prevent Genital Warts

    Updated 2023 assets (Blossom)

    1. Get Vaccinated (HPV Vaccine)

    The Gardasil 9 vaccine protects against HPV types 6, 11, and high-risk cancer strains.

    💉 Recommended for ages 9-45.

    💉 Most effective before first sexual contact. However, this doesn’t mean it is not useful outside of this condition

    2. Practice Safe Sex

    • Use condoms (reduces, but doesn’t eliminate risk).
    • Get regular STI tests.

    Final Thoughts

    Genital warts are treatable, but HPV can stay in the body and cause re-occurrence.

    Medical treatments work best and require expert supervision—see a doctor now on DRDOGOOD for proper care. You can even find some self-test kits.

    Prevention is key—consider the HPV vaccination and practice safe sex.

    Additional Resources

    ALL YOU NEED TO KNOW ABOUT HPV

    HPV SELF-TESTING

  • The Ultimate Guide to Eczema:

    The Ultimate Guide to Eczema:

    Eczema is a chronic skin condition causing redness, itching, dryness, and inflammation. In this comprehensive guide we will provide you with everything you need to know about eczema, from its causes and symptoms to the best treatment and prevention strategies.

    By the end of this guide, you’ll have a clear understanding of:

    • The different types of eczema
    • What triggers flare-ups
    • How to treat eczema with medical and home remedies
    • Preventive measures to reduce flare-ups

    What is Eczema?

    Eczema, also known as atopic dermatitis, is a condition that causes the skin to become dry, itchy, inflamed, and irritated. It is not contagious, but it can significantly impact a person’s quality of life, leading to discomfort and, in severe cases, skin infections.

    How Common is Eczema? 

    • Worldwide: Eczema affects about 15-20% of children and 2-10% of adults globally. (WHO)
    • Africa: Studies suggest that eczema prevalence in African countries varies between 4% and 25%. (NCBI)

    Types of Eczema

    Eczema is not a one-size-fits-all condition; there are several types, each with its unique characteristics:

    1. Atopic Dermatitis (Most Common Type)

    dry and itchy skin
    • Symptoms: Dry, itchy, and inflamed skin; common in babies and children.
    • Triggers: Genetics, allergens, irritants, and a weakened skin barrier.

    2. Contact Dermatitis

    redness of skin
    • Symptoms: Redness, irritation, and blisters after contact with an irritant or allergen.
    • Triggers: Soaps, fragrances, detergents(like your washing powder), and certain metals (like nickel).

    3. Dyshidrotic Eczema

    blisters on fingers
    • Symptoms: Small, itchy blisters on hands and feet.
    • Triggers: Stress, allergies, and exposure to metals like cobalt or nickel.

    4. Nummular Eczema

    Numular dermatitis
    • Symptoms: Round, coin-shaped spots of irritated skin.
    • Triggers: Dry skin, insect bites, or skin injuries.

    5. Seborrheic Dermatitis

    scaly skin
    • Symptoms: Scaly, greasy patches on the scalp, face, and chest.
    • Triggers: Hormonal changes, stress, and yeast overgrowth.

    6. Stasis Dermatitis

    discolored skin
    • Symptoms: Swelling and skin discoloration on the lower legs.
    • Triggers: Poor circulation, varicose veins, and blood flow issues.

    What Happens in the Skin When You Have Eczema? 

    Eczema is like a glitch in your skin’s defense system. Normally, your skin acts as a strong barrier, keeping moisture in and harmful stuff like bacteria, allergens, and irritants out. But in people with eczema, this barrier is weak and leaky, leading to dryness, irritation, and inflammation.

    Here’s a simple breakdown of what happens:

    1. Weak Skin Barrier:
    • Imagine your skin is a brick wall. In eczema, some of the “bricks” (skin cells) and “cement” (natural oils) are missing. This means moisture escapes too easily, and irritants can sneak in.
    1. Overactive Immune Response:
    • Your immune system mistakes harmless things (like dust, soaps, or even stress) as threats and attacks your skin.
    • This leads to redness, swelling, itching, and rashes.
    1. Inflammation and Itching:
    • The immune response releases chemicals that make the skin even more irritated.
    • This causes intense itching, which makes people scratch—damaging the skin further and worsening the cycle.
    1. Bacteria and Infection Risk:
    • Because the skin barrier is weak, bacteria and germs can enter more easily, increasing the risk of skin infections.
    1. Chronic Flare-Ups:
    • Eczema doesn’t stay the same every day. Some things—like stress, cold weather, or scented products—trigger flare-ups, making symptoms worse.

    In summary, eczema is a combination of weak skin, an overactive immune system, and inflammation.

    Common Causes & Triggers of Eczema

    While the exact cause of eczema isn’t fully understood, researchers believe it results from a combination of genetics and environmental triggers.

    1. Genetic Factors

    • If one or both parents have eczema, asthma, or hay fever, their child has a higher risk of developing eczema.
    • A mutation in the filaggrin gene, which helps maintain a healthy skin barrier, has been linked to eczema.
    • You destroy your skin barrier when you
      • Overuse  exfoliants and chemical peels
      • Use strong cleansers
      • Use alcohol based products on your face
      • Frequent washing with hot water (depletes moisture)
      • prolonged sun exposure 
      • Dehydration
      • Poor sleep
      • Excessive Caffeine 

    2. Environmental Triggers

    • Allergens: Pollen, pet dander, dust mites, and mold.
    • Irritants: Harsh soaps, detergents, and fragrances.
    • Climate: Extremely hot or cold weather, humidity, and dry air.
    • Stress: Emotional stress can weaken the immune system, worsening eczema symptoms.
    • Hormones: Hormonal changes during pregnancy, menstruation, or menopause can trigger flare-ups.

    Symptoms of Eczema

    Eczema symptoms vary from person to person and can range from mild to severe.

    Common Symptoms Include:

    1. Itching: Often intense and worse at night.
    2.  Dry, cracked skin: Can become rough and scaly.
    3. Red or inflamed patches: Common on the face, hands, elbows, and knees.
    4. Blisters or oozing skin: More common in severe cases.
    5.  Thickened skin: Prolonged scratching can lead to lichenification (thick, leathery skin).

    How to Treat Eczema

    1. Medical Treatments

    Doctors often recommend the following treatments for eczema (Note they can have pretty severe side effects if not taken under the guidance of a doctor):

    • Topical Steroids (Corticosteroids): Reduce inflammation and itching.
    • Moisturizers & Emollients: Maintain the skin barrier and prevent dryness.
    • Antihistamines: Help relieve itching and improve sleep.
    • Calcineurin Inhibitors (Tacrolimus, Pimecrolimus): Used for sensitive areas like the face and neck.
    • Oral Medications: In severe cases, immunosuppressants like cyclosporine may be prescribed.

    2. Home Remedies & Natural Treatments (These are not scientifically proven but they have been reported to help). 

    • Oatmeal Baths: Helps soothe itchy, inflamed skin.
    • Coconut Oil: Contains anti-inflammatory and antimicrobial properties.
    • Aloe Vera Gel: Hydrates and calms irritated skin.

    3. Lifestyle Adjustments to Manage Eczema

    Eczema can be managed effectively with lifestyle modifications that reduce flare-ups and maintain skin health. Here’s how:

    A. Use Fragrance-Free Soaps and Lotions

    Fragrances and harsh chemicals in skincare products can trigger flare-ups.

    Instead:

    • Opt for hypoallergenic, fragrance-free cleansers and moisturizers.
    • Look for products labeled “dermatologist-recommended” or “for sensitive skin.”
    • Apply a thick moisturizer immediately after bathing to lock in moisture.

    B. Wear Loose-Fitting, Cotton Clothing

    Tight or synthetic fabrics can irritate sensitive skin and worsen symptoms.

    Instead:

    • Choose soft, breathable fabrics like cotton and bamboo.
    • Avoid wool and polyester, which can cause friction and itching.
    • Wash new clothes before wearing them to remove potential irritants.

    C. Avoid Long, Hot Showers

    Hot water can strip the skin of its natural oils, worsening dryness and irritation. To protect your skin:

    • Take lukewarm showers for no longer than 10-15 minutes.
    • Pat the skin dry with a soft towel—do not rub.
    • Apply moisturizer within 3 minutes of drying off to seal in hydration.

    D. Keep Your Home Dust-Free

    Dust mites, pet dander, and mold are common environmental triggers. To reduce exposure:

    • Sweep and dust regularly to minimize allergens.
    • Use air filters to remove airborne irritants.
    • Wash bed sheets, pillowcases, and blankets weekly in hot water to eliminate dust mites.

    E. Manage Stress and Get Enough Sleep

    Stress and lack of sleep can weaken the immune system and trigger flare-ups. To manage stress:

    • Practice mindfulness, yoga, or deep breathing exercises.
    • Create a consistent bedtime routine to improve sleep quality.
    • Engage in light exercise like walking or stretching to relieve tension.

    F. Stay Hydrated and Eat an Anti-Inflammatory Diet

    Hydration and nutrition play a crucial role:

    • Drink plenty of water throughout the day to keep skin hydrated.
    • Eat foods rich in omega-3 fatty acids (salmon, flaxseeds, walnuts) to reduce inflammation.
    • Avoid processed foods, excessive sugar, and dairy (if it worsens your eczema).

    Preventing Flare-Ups

    While eczema cannot always be prevented, these steps can help reduce flare-ups:

    1. Maintain Proper Skincare

    • Apply a thick moisturizer twice daily.
    • Use a gentle cleanser (avoid soaps with sulfates).

    2. Manage Stress Levels

    3. Diet & Nutrition

    • Eat anti-inflammatory foods (e.g., salmon, turmeric, leafy greens).
    • Stay hydrated to keep skin from drying out.

    Final Thoughts 

    For some, eczema improves with age. However, many people continue to experience flare-ups throughout adulthood.

    Eczema can be challenging, but with the right skincare routine, lifestyle changes, and medical treatments, you can effectively manage symptoms and prevent flare-ups.

    Additional Resources

    📌 Watch: Eczema Skincare Tips

    📌 Listen: Eczema Podcast on Spotify

  • How to Treat Peptic Ulcer: Causes, Symptoms & Treatment Options In Ghana

    How to Treat Peptic Ulcer: Causes, Symptoms & Treatment Options In Ghana

    Peptic Ulcer (PUD) is a common digestive condition that causes painful sores in the lining of the stomach or the upper part of the small intestine (duodenum).

    These ulcers may trigger burning stomach pain, bloating, nausea, indigestion, and in severe cases, internal bleeding.

    The good news is that peptic ulcers are treatable. With the right medical therapy, lifestyle changes, and preventive care, you can reduce symptoms, heal faster, and prevent complications. You can also ask a doctor online or get a medical test instantly through telemedicine options, such as DrDoGood health app in Ghana.

    Understanding Peptic Ulcer Disease

    Your stomach produces acid to digest food, but this acid is strong enough to damage the stomach lining. Normally, a protective mucus shield prevents this damage. Peptic ulcers form when something weakens this protective layer, allowing acid to burn the stomach or intestinal lining.

    Major Causes of Peptic Ulcers:

    1. Frequent NSAID Use: Pain relievers such as ibuprofen, aspirin, and naproxen can reduce protective mucus, increasing ulcer risk.
    2. H. pylori Infection: A bacteria that survives in stomach acid, damaging the lining and causing inflammation and ulcers.

    Other irritants like stress, alcohol, smoking, and spicy foods can worsen symptoms, but they do not directly cause ulcers.

    Types of Peptic Ulcers

    Type Description Common Symptoms
    Gastric ulcer Located in the stomach Pain worsens after eating
    Duodenal ulcer Located in the upper small intestine Pain improves after eating but worsens at night
    Esophageal ulcer Located in the esophagus Heartburn, chest pain, painful swallowing
    Stress ulcer Result of severe illness, trauma, or surgery Common in hospitalized patients
    Refractory ulcer Does not heal despite treatment Often caused by untreated H. pylori or NSAID use

    How to Treat Peptic Ulcer Disease

    The primary goals are to heal the ulcer, relieve symptoms, and prevent complications.

    1. Medical Treatments for Peptic Ulcers

    a) Treating H. pylori Infection

    Doctors commonly prescribe triple therapy:

    • PPI (e.g., Omeprazole, Pantoprazole)

    • Two antibiotics (e.g., Clarithromycin + Amoxicillin/Metronidazole)

    • Duration: 10–14 days

    Resistant cases may require quadruple therapy.

    A follow-up test is needed to ensure the bacteria is gone. Get a medical test done quickly and reliably at our trusted partner lab, Synlab Ghana in Accra. You can also speak to a licensed doctor in Ghana or ask a doctor online on DrDoGood.

    b) Medications to Reduce Stomach Acid

    Medication Type Examples Purpose
    PPIs Omeprazole, Esomeprazole, Pantoprazole Most effective for healing
    H2 Blockers Famotidine, Ranitidine Reduce acid production
    Antacids Tums, Maalox Quick relief, not curative
    Protective agents Sucralfate, Bismuth Coat the stomach lining

    c) Reduce or Stop NSAIDs

    If NSAIDs caused your ulcer, your doctor may recommend alternative pain relievers and stomach-protective medication.

    2. Lifestyle & Diet Changes

    Foods That Support Healing:

    • High-fiber foods: oats, apples, carrots
    • Probiotics: yogurt, kefir, fermented foods
    • Lean proteins: chicken, fish
    • Healthy fats: avocado, olive oil

    Foods/Drinks to Avoid:

    • Spicy and acidic foods
    • Fatty and fried foods
    • Caffeinated and carbonated beverages
    • Alcohol

    Additional Healing Habits:

    • Manage stress through relaxation & exercise

    • Quit smoking and limit alcohol

    • Get 7–9 hours of sleep

    3. Helpful Home Remedies (Use Alongside Medical Treatment)

    Remedy Benefit
    Honey Antibacterial, may help fight H. pylori
    Aloe vera juice Reduces inflammation and acidity
    Probiotics Improve gut balance and healing
    Cabbage juice May strengthen stomach lining
    Turmeric (curcumin) Anti-inflammatory and antibacterial
    Ginger Aids digestion and reduces nausea

    Note: Natural remedies should not replace medical treatment. Always consult a doctor before use.

    When to See a Doctor Immediately

    Seek help if you experience:

    • Vomiting blood or coffee-ground vomit
    • Black, tarry stools
    • Severe persistent stomach pain
    • Unexplained weight loss

    You can quickly find a doctor in Ghana or or start a virtual health consultation for faster care.

    Peptic ulcers are painful but highly treatable. Most ulcers heal within 4–8 weeks with medication, diet, and lifestyle modifications.

    To protect your stomach:

    • Avoid unnecessary NSAIDs
    • Get tested for H. pylori
    • Eat gut-friendly foods
    • Reduce stress
    • Stop smoking & reduce alcohol

    If you believe you may have a peptic ulcer, do not wait.

    Get Medical Advice Online in Ghana

    You can talk to a doctor online, get treatment, and receive ongoing care from anywhere in Ghana.

    Ask a doctor in Ghana now about all your symptoms and get immediate help.

    Book a lab test in Accra for your test results in minutes to be referred to a specialist doctor in Ghana.

    Talk to a doctor online in Accra, so you can start treatment early and feel better sooner.

    Start your consultation today and take care of your health with DrDoGood.

    Additional Resources 

    H. pylori Testing & Diagnosis – CDC

    The surprising cause of stomach ulcers – Rusha Modi

    Understanding Stomach and Duodenal Ulcers

  • What Is Pancreatic Cancer? Understanding Symptoms, Causes and Treatment in Ghana

    What Is Pancreatic Cancer? Understanding Symptoms, Causes and Treatment in Ghana

    Understanding Pancreatic Cancer

    Often diagnosed late, Pancreatic Cancer is one of the deadliest cancers worldwide. It is a rare but aggressive cancer that begins in the tissues of the pancreas, an essential organ that helps with digestion and blood sugar regulation.

    We’ll break down what pancreatic cancer is, its symptoms, risk factors, prevention strategies, and treatment options.

    What Is the Pancreas and What Does It Do?

    The pancreas is a small, fish-shaped organ located behind your stomach. 

    The pancreas
    (Pancreaticcancer action.org)

    It plays two crucial roles:

    1. Digestive function – It produces enzymes that help break down food.
    2. Blood sugar control – It releases insulin and glucagon to regulate sugar levels.

    Consequently, when cancer develops in the pancreas, it disrupts these functions, leading to severe health issues.

    How Does Pancreatic Cancer Develop?

    Pancreatic cancer occurs when abnormal cells in the pancreas multiply uncontrollably, forming a tumor. 

    The most common type is pancreatic ductal adenocarcinoma (PDAC), which affects the ducts carrying digestive enzymes.

    Early Signs and Symptoms of Pancreatic Cancer

    Unsurprisingly, is often referred to as a silent disease because symptoms don’t appear until the later stages. 


    Some warning signs to look out for include:

    1. Digestive Issues and Abdominal Pain
    • Unexplained nausea and vomiting
    • A dull, persistent pain in the upper abdomen or back
    • Loss of appetite and sudden weight loss

    2.  Obstructive Jaundice (Yellowing of Skin and Eyes)

    • Yellowing of skin and eyes
    CDC Photo library, scleral Jaundice

    (CDC Photo library, scleral Jaundice)

    • Dark-colored urine
    • Pale, greasy stools(difficult to flush)

    3. Uncontrolled Blood Sugar Levels

    • Pancreatic tumors can interfere with insulin production, causing new-onset diabetes or worsening of existing diabetes.

    4. Fatigue and Weakness

    • General weakness, exhaustion, or anemia due to the body’s inability to absorb nutrients properly.

    If you or someone you know experiences these symptoms, book a consultation as soon as possible for proper evaluation.

    What Causes Pancreatic Cancer? (Risk Factors)

    While the exact cause isn’t fully understood, certain factors can increase your risk of developing pancreatic cancer:

    1. Lifestyle-Related Risks

    • Smoking – Smokers are 2-3 times more likely to develop pancreatic cancer.
    • Heavy alcohol consumption – Can lead to chronic pancreatitis, a known risk factor.
    • Unhealthy diet – Diets high in processed meats, red meat, and fried foods may contribute to pancreatic cancer risk.

    2. Medical Conditions 

    • Chronic pancreatitis – Long-term inflammation of the pancreas.
    • Obesity – Excess weight can increase inflammation and hormone imbalances.
    • Diabetes – Long-term diabetes can make the pancreas more susceptible to cancer.

    3. Genetic and Family History Factors

    • A family history of pancreatic, ovarian, or breast cancer.
    • Genetic mutations like BRCA1 and BRCA2, linked to breast and ovarian cancer, also increase risk.

    Can Pancreatic Cancer Be Prevented?

    While there’s no guaranteed way to prevent it, lifestyle changes can significantly reduce your risk:

    1.  Quit smoking – This is one of the biggest preventable risk factors.
    2. Maintain a healthy diet – Eat more fruits, vegetables, and whole grains while cutting down on processed meats.
    3. Exercise regularly – Staying active helps prevent obesity, a key risk factor.
    4. Limit alcohol intake – Heavy drinking can lead to chronic pancreatitis, which increases cancer risk.
    5. Manage diabetes effectively – Keeping blood sugar levels stable can help reduce pancreatic strain. Book a consultation with a diabetes expert on DRDOGOOD to help regulate your sugars. You can also join the Diabetes WhatsApp Community to learn more about diabetes.

    How Is Pancreatic Cancer Diagnosed?

    Early detection is challenging but key, doctors use the following tests:

    • Imaging scans – CT scans, MRI, and ultrasound to visualize tumors.
    • Blood tests – Checking for tumor markers like CA 19-9.
    • Biopsy – A sample of pancreatic tissue is taken for examination.

    Since early symptoms are vague, regular check-ups are important, especially if you have the risk factors.

    Treatment Options

    Treatment depends on the stage of cancer and overall health. Options include:

    🩺 Surgery – If caught early, removing the tumor (e.g., Whipple procedure) may be possible.

    💉 Chemotherapy & Radiation – Used when surgery isn’t an option or to kill remaining cancer cells.

    🧬 Targeted therapy & Immunotherapy – Newer treatments focus on specific cancer cells with fewer side effects.

    Because it is often diagnosed late, a combination of treatments is usually recommended.

    Final Thoughts: Know the Signs, Reduce Your Risk

    Pancreatic cancer is a serious but preventable disease. While it often goes undetected in the early stages, recognizing symptoms, managing risk factors, and adopting a healthy lifestyle can make a big difference.

    If you experience unexplained abdominal pain, jaundice, or sudden weight loss, don’t ignore it—seek medical advice as early as possible.

    For more information, check out these trusted sources:

    American Cancer Society

    National Cancer Institute

    Pancreatic Cancer Action Network

  • Ghana Confirms First Monkeypox Case of 2024 Amid Ongoing African Outbreak

    Ghana Confirms First Monkeypox Case of 2024 Amid Ongoing African Outbreak

    Ghana’s health authorities have reported the country’s first Monkeypox case of the year, though the specific strain involved is still being investigated. 

    The patient, a young man from the Western North Region, located about 475 kilometers from Accra, is showing typical symptoms such as fever, rash, and body pain. He has been isolated according to established health guidelines.

    Health officials have identified 25 individuals who had contact with the patient and are now under close monitoring. In addition to this confirmed case, around 230 other suspected infections are under review.

    Previous cases of monkeypox were documented in Ghana during 2022 and 2023. Experts are now working to determine whether this new case involves the more transmissible clade Ib strain, which spreads primarily through close physical contact, including sexual transmission. 

    This variant has been identified as a growing concern internationally, distinct from the clade I strain more common in parts of West and Central Africa.

    The World Health Organization declared monkeypox a public health emergency for the second time in August, following an outbreak in the Democratic Republic of Congo that has spread to other countries in the region. 

    Across Africa, nearly 30,000 suspected cases have been recorded this year, with fatalities surpassing 800.

    Nigeria, South Africa, and Côte d’Ivoire are among the countries facing ongoing outbreaks. Globally, August 2024 saw a significant surge, with 2,082 confirmed cases reported—the highest monthly count since November 2022.

    In response to the outbreak, the Gavi vaccine alliance has partnered with Bavarian Nordic to secure 500,000 doses of the monkeypox vaccine for African nations. The Democratic Republic of Congo received its first batch of 200,000 doses last month, aiming to curb the virus’s spread.

    Source: rfi

    Read More about Monkey Pox in Ghana

  • How to Choose and Use Contraceptive Pills in Ghana Safely

    How to Choose and Use Contraceptive Pills in Ghana Safely

    Contraceptive Pills in Ghana play a crucial role in family planning and reproductive health by offering individuals and couples a way to prevent unintended pregnancies.

    There are various methods available, and understanding the right options can help you make informed decisions. You can also speak privately & confidentially with specialists like Dr. Josephine Idowu in Ghana, a gynecologist with expertise in women’s health to know the right option tailored for you. Also, one widely trusted organization in providing accessible contraceptive solutions is Marie Stopes Premier Clinic on DrDoGood, known for their commitment to reproductive health services in Ghana. 

    What is Contraception?

    Contraception refers to methods or devices used to prevent pregnancy. There are several types, including hormonal methods (like birth control pills), barrier methods (such as condoms), long-acting reversible contraceptives (IUDs), and emergency contraception. You can also ask a doctor online in Ghana on DrDoGood to help you choose the best contraceptive method for your needs for free.

    Best Contraceptive Pills in Ghana

    Marie Stopes Premier Clinic on DrDoGood is a global organization known for providing high-quality contraceptive options and reproductive health services in Ghana. They offer a range of contraceptive methods designed to meet the diverse needs of women. Their solutions include both regular contraceptives for ongoing use and emergency contraceptives, providing safe, accessible, and reliable options for all.

    Marie Stopes Premier Clinic contraceptives are designed to suit different lifestyles and health conditions, ensuring that women have access to options that fit their personal and medical needs.

    How Marie Stopes Contraceptive Works

    Marie Stopes Premier Clinic contraceptives include various options such as hormonal pills, IUDs, implants, and emergency contraceptives. Here’s how some of their methods work:

    • Hormonal Pills: These are either combined pills (containing estrogen and progestin) or progestin-only pills. They prevent ovulation and thicken cervical mucus, making it harder for sperm to reach the egg.
    • IUDs (Intrauterine Devices): IUDs offered by Marie Stopes come in both hormonal and copper-based forms. They work by preventing sperm from fertilizing the egg and, in some cases, by altering the uterine lining to prevent implantation.
    • Emergency Contraception: Emergency contraceptives like the ones offered by Marie Stopes are designed to be used after unprotected sex. These pills prevent ovulation or alter the uterine environment to stop pregnancy from occurring.

    You can also see a doctor online in Ghana for free to discuss which method is right for you.

    Effectiveness and Benefits of Marie Stopes Contraceptives

    Marie Stopes Premier Clinic contraceptive methods are highly effective when used correctly. For instance, hormonal pills have over 99% effectiveness with perfect use, while IUDs and implants are more than 99% effective.

    Benefits of using Marie Stopes contraceptives include:

    1. Convenience and Accessibility: Marie Stopes Premier Clinic services are available in Ghana, making it easy to access contraceptive methods that suit your needs.
    2. Range of Options: From long-term methods like IUDs to emergency contraception, Marie Stopes provides a variety of solutions for different reproductive health goals.
    3. Affordability: Marie Stopes aims to make contraceptives affordable for all, ensuring that financial barriers don’t stand in the way of family planning.
    4. Safety: The contraceptives provided by Marie Stopes are medically tested and approved, ensuring safety and reliability.

    How Long Does Contraceptive Stay in the Body?

    The hormones in Contraceptive Pills generally remain in the body for a short duration after discontinuation. Typically, these hormones clear out within a few days to a week, allowing the body to resume its natural menstrual cycle. However, the time may vary based on individual metabolic rates and physiological differences.

    Hormonal Clearance from the Body

    After stopping Contraceptive Pills, the synthetic hormones are gradually cleared from the body. This process usually takes a few days to a week. The body’s natural hormone production resumes, and menstrual cycles typically return to their pre-pill state within a month or so.

    Factors Affecting Hormone Clearance

    Individual metabolic rates can influence how quickly hormones are cleared from the body. Factors such as age, weight, and overall health can play significant roles. Understanding these factors can help users anticipate how their bodies might respond after stopping the pills.

    Resumption of Natural Menstrual Cycles

    Once the synthetic hormones are cleared, the body’s natural menstrual cycle resumes. Most women experience a return to their regular cycles within a few weeks. However, some may take longer, depending on individual health conditions and metabolic variations.

    Side Effects of Contraceptive​ Pills in Ghana

    Side effects of contraceptive pills

    Common side effects

    When using contraceptives, you may experience some common side effects. These typically include nausea, vomiting, abdominal pain, fatigue, dizziness, headache, and breast tenderness. Changes in your menstrual cycle are also possible, such as spotting or alterations in the timing and flow of your next period. It’s important to note that most of these side effects are usually mild and short-term, often resolving within a few days.

    If you experience nausea or vomiting after taking contraceptive, it’s crucial to be aware that approximately 1% of women may vomit within three hours of taking the pill. In such cases, the effectiveness of the emergency contraceptive may be compromised, and you should contact a healthcare provider as soon as possible for advice.

    When to see a doctor in Ghana

    While most side effects of contraceptive are minor, there are situations where you should seek medical attention. If your period is more than five days late or is unusually light or heavy, it’s advisable to consult a doctor online on DrDoGood. This could indicate a potential pregnancy or other underlying issues.

    You should also contact a healthcare provider if you experience severe lower stomach pain, especially three to five weeks after taking contraceptive. This could be a sign of an ectopic pregnancy, which is a serious medical condition requiring immediate attention.

    In rare cases, you may have an allergic reaction to contraceptive. If you notice symptoms such as rash, itching, swelling (especially of the face, tongue, or throat), severe dizziness, or difficulty breathing, seek emergency medical help immediately on DrDoGood.

    Drug interactions

    It’s important to be aware that certain medications can interact with contraceptive, potentially reducing its effectiveness. Before taking Contraceptive Pills in Ghana, this emergency contraceptive, inform your healthcare provider about all the medications you’re currently using, including prescription drugs, over-the-counter medicines, and herbal supplements.

    Some drugs that may decrease the effectiveness of contraceptive include:

    1. Rifamycins (such as rifampin and rifabutin)
    2. Certain anti-seizure medications (like carbamazepine, phenytoin, and topiramate)
    3. HIV medications (such as nelfinavir and nevirapine)
    4. St. John’s Wort
    5. Griseofulvin (an antifungal medication)
    6. Modafinil (used for sleep disorders)

    If you’re taking any of these medications, your healthcare provider may recommend alternative emergency contraception methods or adjust your dosage to ensure effectiveness.

    Remember, contraceptive is designed for occasional use as an emergency measure and should not be relied upon as a regular form of birth control. If you find yourself needing emergency contraception frequently, it’s advisable to consult with a healthcare provider about more suitable long-term contraceptive options.

    FAQs About Contraceptive Pills in Ghana

    Does contraceptive pills in Ghana work during ovulation​

    Contraceptive pills, including emergency or morning-after pills available in Ghana, aim to prevent ovulation. However, if ovulation has already occurred and the egg is released, taking emergency contraception may not prevent pregnancy, as it cannot stop the fertilization of an already released egg. For guidance on proper timing and usage, you can consult a doctor online in Ghana.

    How can I confirm that contraceptive has been effective in Ghana?

    The primary sign that contraceptive pills have worked is the arrival of your next menstrual period. When taken within 24 hours of unprotected intercourse, morning-after pills in Ghana are up to 99% effective. You can also ask a doctor online to confirm and discuss follow-up care.

    What impact does contraceptives have on menstrual cycles?

    Contraceptive pills can cause menstrual disturbances as a side effect. Studies show that about 30% of users in Ghana experience bleeding within seven days of taking emergency contraception, and up to 13% may face a delay in menstruation exceeding seven days. For personalized advice, see a doctor online in Ghana.

    How does contraceptive work​

    Contraceptive pills available in Ghana primarily function by altering hormonal balance. They contain synthetic hormones, progestin and estrogen, that mimic natural hormones, thereby preventing ovulation. For guidance on choosing the right method for your health and lifestyle in Ghana, consult a gynecologist online like Dr. Josephine Idowu.

  • Preventive Measures against Malaria

    Preventive Measures against Malaria

    Malaria remains a formidable public health challenge, especially in tropical and subtropical regions. There are some preventive measures against malaria but the disease’s impact is profound, affecting millions of individuals and placing a significant burden on healthcare systems in affected areas. It poses significant health risks, particularly in areas with limited access to preventive resources and healthcare facilities.

    The socioeconomic implications are also severe, as malaria can lead to loss of productivity and increased healthcare costs. To combat this pervasive disease, understanding and implementing effective preventive measures is crucial.

    This article dive into the most effective preventive strategies against malaria, including the importance of drugs, special considerations for vulnerable groups such as pregnant women, and an overview of the disease’s progression and symptoms.

    Understanding Malaria: An Overview

    Malaria is a life-threatening disease caused by Plasmodium parasites, transmitted through the bites of infected Anopheles mosquitoes. It affects millions of people worldwide, with children under five and pregnant women being the most vulnerable. The disease manifests in various forms, each with distinct stages and symptoms. The Plasmodium falciparum species is particularly notorious for causing severe illness and fatalities.

    The Three Stages of Malaria

    Malaria infection progresses through three primary stages:

    1. Cold Stage: Characterized by a sudden onset of chills and shivering, this stage typically lasts for an hour or less. It is often accompanied by feelings of malaise and discomfort, signaling the onset of the disease.
    2. Hot Stage: Following the chills, patients experience a fever, often reaching high temperatures, along with headaches and vomiting. This stage can be particularly debilitating and may lead to dehydration if not managed properly.
    3. Sweating Stage: The fever subsides, leading to intense sweating. This stage marks the beginning of recovery, although fatigue may persist. Despite the improvement, the body remains weak, and patients need rest and rehydration.

    Understanding these stages is vital for early diagnosis and treatment, reducing the risk of severe complications. Early intervention can prevent the progression to more severe forms of the disease, which can be life-threatening.

    5 Preventive Measures against Malaria

    Preventing malaria involves a multifaceted approach, combining personal protective measures, environmental management, and chemoprophylaxis. These strategies require cooperation between individuals, communities, and governments to be effective.

    1. Use of Insecticide-Treated Nets (ITNs)

    Sleeping under insecticide-treated nets is one of the most effective ways to prevent mosquito bites. ITNs act as both a physical barrier and a chemical deterrent, reducing mosquito populations and protecting individuals from infection. Regular retreatment of nets is essential to maintain their efficacy. Community education on the proper use and maintenance of ITNs can further enhance their effectiveness, ensuring widespread adoption and usage.

    2. Indoor Residual Spraying (IRS)

    Indoor residual spraying involves applying insecticides to the walls and ceilings of homes. This method targets mosquitoes resting indoors, significantly reducing transmission rates. IRS is most effective when used in combination with other preventive measures. The success of IRS programs relies on community acceptance and participation, as well as the regular training of spraying personnel to ensure the safe and effective application of insecticides.

    3. Antimalarial Drugs for Malaria Prevention

    In regions with high malaria transmission, some antimalarial drugs are recommended, especially for vulnerable groups such as travelers and pregnant women. You must consult a doctor online for those drugs prescription. If consultation is not possible, simply ask a doctor on free health forums. Adherence to medication schedules is crucial, as improper use can lead to drug resistance and reduced efficacy.

    Malaria Drugs in Ghana

    In Ghana, a variety of antimalarial drugs are available, catering to different needs and resistance patterns. Artemisinin-based combination therapies (ACTs) are the most effective treatment for Plasmodium falciparum, the deadliest malaria parasite.

    It’s crucial for healthcare providers to stay informed about the latest treatment guidelines to ensure the efficacy of these drugs. Public health campaigns and government policies play a significant role in ensuring these drugs are accessible and affordable to those in need. You must consult a doctor or ask them about your condition to get prescribed with right malaria medicines in Ghana.

    4. Environmental Management

    Reducing mosquito breeding sites through environmental management is an effective long-term strategy. This involves eliminating stagnant water, where mosquitoes lay their eggs, and promoting community awareness about maintaining clean surroundings. Community-led initiatives, such as clean-up campaigns and education programs, can empower local populations to take charge of their environments, leading to sustainable changes.

    5. Personal Protective Measures

    In addition to using ITNs and IRS, individuals should adopt personal protective measures, such as wearing long-sleeved clothing and applying mosquito repellents containing DEET or picaridin. These actions can significantly reduce the risk of mosquito bites. Educating individuals about the importance of these measures and how to properly use repellents can further enhance their protective effects.

    Malaria in Pregnancy: Special Considerations

    Pregnant women are particularly vulnerable to malaria, which can lead to severe complications such as maternal anemia, miscarriage, stillbirth, and low birth weight. The physiological changes during pregnancy make women more susceptible to malaria, increasing the risk of adverse outcomes.

    Preventive measures against malaria​ strategies for pregnant women include:

    • Intermittent Preventive Treatment (IPTp): This involves administering antimalarial drugs at scheduled antenatal visits, regardless of the presence of symptoms. Regular antenatal care visits are crucial to ensure timely and effective IPTp administration.
    • Use of ITNs: Pregnant women should consistently use insecticide-treated nets to prevent mosquito bites. Healthcare providers must prioritize education and access to preventive resources for pregnant women to reduce the risks associated with malaria during pregnancy.

    Nursing Care Plan and Diagnosis for Malaria

    A comprehensive nursing care plan for malaria involves several critical components. Nurses play a vital role in managing malaria cases, ensuring that patients receive appropriate care and education.

    Nursing Diagnosis

    • Risk for Infection: Related to exposure to infected mosquitoes and lack of preventive measures. Identifying high-risk individuals and educating them on prevention can help mitigate this risk.
    • Acute Pain: Due to febrile illness and muscle aches. Pain management strategies should be implemented to alleviate discomfort and improve patient well-being.
    • Deficient Knowledge: About disease transmission, symptoms, and preventive measures. Providing targeted education can empower patients and communities to take preventive actions.

    Nursing Interventions

    • Monitoring Vital Signs: Regular monitoring can help detect changes in the patient’s condition, facilitating timely intervention. Early detection of complications allows for prompt treatment adjustments.
    • Administering Antimalarial Drugs: Ensuring adherence to prescribed medication regimens is crucial for recovery. Educating patients on the importance of completing treatment courses is vital to prevent drug resistance.
    • Educating Patients and Families: Providing information on the disease, preventive measures, and the importance of adhering to treatment plans can empower patients and reduce future risks. Community health education programs can extend these benefits beyond individual patients.

    Signs and Symptoms of Malaria

    Preventive Measures Against Malaria​
    Malaria symptom information infographic illustration

    Early recognition of malaria symptoms is vital for prompt treatment and preventing severe complications. Being aware of the signs can facilitate early medical intervention, reducing the risk of severe outcomes.

    Common signs and symptoms include:

    • Fever: Often accompanied by chills and sweating. Fever patterns can provide clues to the type of malaria infection.
    • Headache: Persistent and severe headaches are common. Pain management and hydration can help alleviate this symptom.
    • Muscle Pain: General body aches and fatigue. Rest and supportive care are essential for recovery.
    • Nausea and Vomiting: Gastrointestinal symptoms may occur, particularly in severe cases. Managing these symptoms can prevent dehydration and further complications.

    In severe cases, malaria can lead to complications such as cerebral malaria, acute respiratory distress syndrome, and organ failure. Immediate medical attention is required for any severe symptoms. Early detection and treatment can significantly reduce morbidity and mortality rates.

    Conclusion

    Malaria prevention is a critical component of global health initiatives, particularly in regions with high transmission rates. By understanding the disease’s stages, recognizing symptoms, and implementing effective preventive measures, individuals and communities can significantly reduce the burden of malaria.

    The collaborative efforts of governments, healthcare providers, and communities are essential to achieving this goal. Healthcare providers play a crucial role in educating at-risk populations and ensuring access to preventive resources, ultimately aiming for a malaria-free future. Continued research, public health strategies, and community engagement are key to overcoming the challenges posed by this disease.

  • Natural Pregnancy Prevention for Women in Ghana

    Natural Pregnancy Prevention for Women in Ghana

    Pregnancy is a life-changing experience for many women, but it’s not always planned. Whether you’re trying to conceive, prevent pregnancy, or recovering from an abortion, understanding early pregnancy signs and natural prevention methods is key to feeling confident and in control of your reproductive health.

    With the rise of digital health tools like the DrDoGood health app in Ghana, women can now access trusted medical advice, track their symptoms, and consult a doctor online, anytime, anywhere.

    This article will guide you through recognizing early pregnancy signs, managing post-abortion recovery, and exploring natural pregnancy prevention methods. We’ll also discuss how to handle missed periods naturally while keeping in mind the limitations of these methods.

    Presumptive Signs of Pregnancy

    Presumptive signs are those that may suggest pregnancy but could also be attributed to other causes. They include:

    • Missed period (amenorrhea)
    • Nausea or morning sickness
    • Fatigue
    • Breast tenderness or changes
    • Increased urination

    While these signs can indicate pregnancy, they aren’t definitive. A missed period, for example, could be due to stress, hormonal imbalances, or even changes in diet or weight.

    Probable signs in Pregnancy

    These are more indicative of pregnancy but still not conclusive. These include:

    • Positive urine or blood pregnancy test
    • Enlargement of the abdomen
    • Changes in the cervix

    Probable signs are more reliable, especially when combined with presumptive signs, but the only definitive way to confirm a pregnancy is through an ultrasound, which shows the gestational sac or the fetus.

    Signs of Pregnancy After Abortion 

    If you’ve recently had an abortion, it can sometimes be difficult to distinguish post-abortion symptoms from signs of a new pregnancy. After an abortion, it can take a while for your hormones to return to their normal levels, which means your body might still show some early pregnancy signs. These can include breast tenderness, fatigue, or even nausea.

    A missed period after an abortion is also common, as it can take a few weeks or even months for your menstrual cycle to regulate. If you’re concerned about being pregnant again, it’s crucial to take a pregnancy test or consult a healthcare provider on the DrDoGood app for clarity.

    How long after abortion do symptoms of pregnancy go away? 

    Recovering from an abortion, whether it was a medical or surgical procedure, requires both physical and emotional care. Your body goes through significant changes, and it’s essential to manage your symptoms properly to aid recovery.

    Managing Symptoms After an Abortion

    Immediately following an abortion, you may experience symptoms like:

    • Bleeding or spotting
    • Cramping
    • Swollen/Tender breasts
    • Nausea

    These symptoms are common as your body adjusts to the hormonal changes. Cramping can be uncomfortable, but it’s a normal part of the uterus returning to its original size. Bleeding or spotting may last up to two weeks, though it should gradually reduce.

    Home remedies to stop bleeding after abortion 

    There are natural ways to manage post-abortion symptoms and support your body during recovery. However, it’s always essential to seek medical advice if you experience severe pain, heavy bleeding, or signs of infection.

    • Herbal teas: Drinking certain herbal teas like raspberry leaf or chamomile can help soothe cramping and support uterine recovery. Raspberry leaf is known for its toning effect on the uterus, while chamomile can have calming and anti-inflammatory properties.
    • Hydration and rest: Staying hydrated and getting plenty of rest is vital. Your body needs time to recover, and overexerting yourself can prolong the healing process.
    • Warm compresses: Applying a warm compress or heating pad to your lower abdomen can help relieve cramping. Be sure not to apply too much heat, and use the compress intermittently to avoid burns.
    • Proper diet: Eating a balanced diet rich in iron (to replenish lost blood) and vitamins is essential for healing. Foods like leafy greens, lean proteins, and whole grains can support your body’s recovery process. Our dietitian,
      Gracia Helarie Fraikue RD can help you nagivate your meal through the DrDoGood app

    Natural Pregnancy Prevention

    If you’re looking to prevent pregnancy naturally, there are several methods that don’t involve hormones or medical devices. These methods require a bit more diligence and knowledge about your body, but many women prefer them for their natural approach.

    Safe Period Calculation and Fertility Awareness

    One of the most well-known natural pregnancy prevention methods is the fertility awareness method (FAM). This method involves tracking your menstrual cycle to determine your fertile and safe periods.

    Safe period calculation

    • Your cycle starts on the first day of your period and ends the day before your next period. Ovulation usually occurs around day 14 in a 28-day cycle, and the fertile window is the five days leading up to ovulation and the day after. By avoiding intercourse during this time or using other preventative measures, you can reduce the chances of pregnancy.

    Tracking basal body temperature:

    •  Your basal body temperature (BBT) slightly increases during ovulation. Tracking your BBT every morning can help you identify when you’re ovulating. Combine this with cervical mucus tracking for more accuracy. Cervical mucus becomes clearer and more slippery during ovulation.

    Home Remedies for Contraception

    While there are many myths around home remedies for contraception, it’s important to recognize that most of these are not scientifically backed and have limited effectiveness.

    However, some women use the following practices alongside other methods for extra precaution:

    • Papaya: Some believe that eating papaya after unprotected intercourse can help prevent pregnancy. While there’s no scientific proof of its effectiveness, papaya is thought to have compounds that affect progesterone levels.
    • Ginger: Ginger is believed to cause menstruation, but there’s no solid scientific evidence to confirm its effectiveness in preventing pregnancy.

    It’s critical to note that these methods are not foolproof, and relying solely on them may increase the risk of an unintended pregnancy. Fertility awareness and timing are more reliable when done consistently and accurately.

    Managing Missed Periods and Potential Pregnancy

    A missed period is often the first sign that something might be up, and if you’re not planning on becoming pregnant, it can be a source of anxiety. There are natural methods to manage missed periods and address a potential pregnancy.

    Natural Methods After Missing a Period

    If you’ve missed a period and think pregnancy is a possibility, some natural remedies may help in bringing on menstruation:

    • Vitamin C: Some believe that high doses of vitamin C can help induce menstruation. It’s thought to increase estrogen levels and reduce progesterone, helping the uterus contract.
    • Parsley tea: Parsley contains compounds that are believed to stimulate contractions of the uterus. Drinking parsley tea is a common home remedy for inducing a period.
    • Hot baths: Taking a hot bath or placing a warm compress on your lower abdomen may help increase blood flow to the uterus, potentially inducing menstruation.

    However, it’s essential to be cautious with these remedies, as their effectiveness is not scientifically proven, and they are not substitutes for confirmed medical care.

    Limitations of Natural Remedies

    While natural methods can offer a holistic approach to reproductive health, they have significant limitations, especially when it comes to pregnancy prevention or inducing a period. Fertility awareness methods require precision and consistency to be effective, and the failure rate can be high if not practiced diligently. Home remedies, such as using herbs or foods for contraception, are generally unreliable and should not be relied on as the sole method of pregnancy prevention.

    Conclusion

    Understanding early pregnancy signs, managing post-abortion recovery, and using natural pregnancy prevention methods can empower you to make informed choices about your reproductive health. However, it’s important to be aware of the limitations of natural remedies. For personalized reproductive health advice, download the DrDoGood app to book a doctor online in Ghana anytime, anywhere.